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Solera Diamond Valley The View April 2018

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SOLERA DIAMOND VALLEY | APRIL 2018 3 The View Magazine SOLERA DIAMOND VALLEY SOLERA DIAMOND VALLEY COMMUNITY ASSOCIATION Heather Killian, General Manager 951.652.5766, Ext. 224 • heather.killian@associa.us Lee Jeffrey, Assistant General Manager 951.652.5766, Ext. 222 • lee.jeffrey@associa.us Richard Booth, Lifestyle Director 951.652.5766, Ext. 223 • richard.booth@associa.us Irma Rabago, Facility Coordinator 951.652.5766, Ext. 228 Facility Monitors: Luis Lara, Chantel Felgen, Justin Roberts, Luis Hernandez Jill Weston, Code Compliance • Melissa Valona, Office Administrator COMMUNITY WEBSITE www.soleradiamondvalley.com PULTE WARRANTY SERVICE socalservice@pulte.com • 949.255.1650 PCM BILLING INQUIRIES 800.808.4882 GUARD SYSTEMS INC. On-Site Community Patrol 951.388.4049 • 800.606.6711 (secondary) BOARD OF DIRECTORS Lorraine Brealey, President 951.658.1781, lbrealey.board@gmail.com Larry Braidic, Vice-President 951.392.3451, sdvboard.larry.braidic@gmail.com Tom Lontz, Treasurer 717.723.8016, sdvboard.twlontz@gmail.com Tom Carpenter, Secretary 951.663.4432, tomc.sdvboard@outlook.com Bruce Bonafede, Member-at-Large 760.831.5080, bruce@bonafedecommunications.com HOURS OF OPERATION MOUNTAIN VIEW LODGE 1645 Paseo Diamante, Hemet, CA 92545 Lodge & Pool Hours: Sunday: 7 am - 8 pm; Monday - Saturday: 7 am - 9 pm PUBLICATION EDITOR-IN-CHIEF Richard Booth COMMUNICATIONS COMMITTEE Berkie Harris, President • Theresa Rossetti, Secretary Dick Roppé • Andrea Jeric • Sherrie Chaparro PRODUCTION Image Up Advertising & Design and Kevin Walker, Arrow Printing ARTICLE SUBMISSIONS All submissions must be emailed to Richard.Booth@associa.us no later than the 10th of the month. Articles should not exceed 500 words, 250 words for club news and 100 words for groups. The View is published monthly by the Solera Diamond Valley Community Association (SDVCA). This publication is copyrighted and may not be reproduced or reprinted without the written permission of SDVCA. Submitted articles published at the approval and discretion of the Editor-in-Cheif. Advertising inquiries, Stacey Parr (909) 435-5042 or email staceyimageup@yahoo.com. LIFESTYLE DIRECTOR REPORT By Richard Booth, Lifestyle Director THE IMPORTANCE OF STRENGTH TRAINING With the new gym flooring I thought it important to give insight into the positive effects of weight training. Regular weight training does more than just build better muscles; it builds a better, healthier body. Several studies confirm that mild to moderate resistance training at least three days a week reduces blood pressure and lowers LDL cholesterol levels, all of which improve cardiovascular health. Weight training also improves the way the body processes sugar, which could reduce the risk of developing diabetes. Another study examined the effect of weight training on osteoarthritis. This study and others confirm that exercise of any kind improves strength, gait, and the ability to perform activities of daily living among older adults with osteoarthritis, and in many cases, reduces the pain associated with the disease. We hope you take the time to visit Solera Diamond Valley's Gym and take advantage of all its amenities to help improve your quality of life. APRIL 19 BOARD MEETING WILL BE AT 6 PM. JOIN US THE FIRST THURSDAY OF THE MONTH! Coffee with the Board 2018 Schedule Please note: Schedule is subject to change April 5 - 9 am May 3 - 9 am June 7 - 6 pm July 5 - 9 am August 2 - 9 am September 6 - 6 pm October 4 - 9 am November 1 - 9 am December 6 - 9 am

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