| SUN LAKES LIFESTYLES | JULY 2018 | 17
Tai Chi
The tradition of Tai Chi dates back to at least the 15th century in China.
This practice is based on the belief that balancing the opposite forces in
the body (known as yin and yang) will encourage the flow of chi (energy)
through the body to promote health. You may also find tai chi appealing
because it's inexpensive and requires no special equipment. You can do
tai chi anywhere, including indoors or outside. You can do tai chi alone
or in a group class. If you're looking for a way to reduce stress, consider
tai chi (TIE-CHEE). Tai chi is an ancient Chinese tradition that, today, is
practiced as a graceful form of exercise. It involves a series of movements
performed in a slow, focused manner and accompanied by deep breathing.
Originally developed for self-defense, tai chi has evolved into a graceful
form of exercise that's now used for stress reduction and a variety of
other health conditions. Often described as meditation in motion, tai chi
promotes serenity through gentle, flowing movements.
Please join us on Fridays at 9 am at the North Clubhouse. Cost is $5 per
week or $20 per month. Info., Dee Coughtry, 381-4919.
Exp 8/1/18
