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RANDY RIGGLE���S ROBIN SICK FITNESS TIPS Our Fitness Trainer, Robin Sick, will be holding seminars on various ���tness topics. If any of these topics interest you, please stop by the Main Clubhouse Multipurpose Room to watch the presentation on the dates listed below from 12:30 to 1 pm. The seminar is FREE to residents. Do you have certain ���tness goals you would like to attain? Talk with Robin, and she can help you achieve those goals. ��� Jan. 16: Healthy Resolutions for the Whole Year ��� Feb. 20: Body Mass Index vs. Percent Body Fat ��� March 20: Gearing up for Golf ��� April 17: Diabetes and Exercise ��� May 15: Balance and Stability Exercises Robin���s Fitness Room Schedule: PILATES MAT with added props, such as the magic circle, bands, foam rollers, provided by instructor Debbie Matloff. Pilates teaches balance and control of the body. Practiced faithfully, Pilates has many bene���ts, such as increased lung capacity and circulation through deep, healthy breathing. A primary focus is strength and ���exibility particularly of the abdomen and back muscles. Posture, balance and core strength are all increased. Pilates works from the inside out. It is not a quick ���x, it takes time but the results are lasting. A mat is required. Class resumes on Tues., Jan. 8, at 8:30 am in the South Clubhouse. Info., Debbie, 922-1474. ��� Mondays: Main Clubhouse, 1 - 3 pm ��� Tuesdays: South Clubhouse, 1 - 3 pm ��� Wednesdays: South Clubhouse, 8 - 10 am ��� Thursdays: North Clubhouse, 1 - 4 pm She also offers 1���2 hour personal training packages with one on one attention for an extra fee. If you are interested, you can contact Robin at 229-7460. TAI CHI We are recruiting new students for our Tai Chi class. The instructor, Ken Haslam, has many years of experience as an instructor of Tai Chi and in the art of self-defense. If you would like to join the class, please call 845-2191 and let us know what day and time is good for you so that we can accommodate the most students. When you call we will put your name on an interest list and follow up when there are enough sign ups. recreation department class schedule FITNESS & HEALTH CLASS CLUBHOUSE Body Sculpting South Chair Yoga Main Jazz Aerobics Main Jazz Aerobics* South Latin Heat Zumba South Latin Heat Zumba South Gentle Yoga Main Gentle Yoga** Main Yoga for Seniors North Aqua Volleyball South Aqua Aerobics** Main Aqua Aerobics South Tai Chi North Pilates* South Longevity Stick Class South DAY TIME M/W/F 9:15-10am W 11:30am-12:15pm M/W/F 8-9am T 5:30-6:30pm M 5-5:45 pm W 10:30-11:15am T 7:30-8:45am Th 7:30-9am M 4-5:30pm M/W/F 8-10am T/Th 8-9am T/Th 4-5pm W/F 9:30-10:30am T 9:30-10:30am M 10:30-11:30am DATE 1/2-30 1/2-30 1/2-30 1/8-29 1/7-28 1/2-30 1/8-29 1/3-31 1/2-30 1/2-30 1/3-31 1/3-31 1/2-30 1/8-29 1/7-28 North Guitar Class** Wood Carving Beg. China Painting Ceramics Workshop Painting Workshop Scrapbooking Class Beg French Class Beg Spanish Class Clay Creations Conversational Span. Stained Glass Bus Rm Main Main Main Main Main Main NCH Main Bus Rm Main Sat., Feb. 9, 7:30 - 9 pm, Doors open at 6:30 pm. Randy Riggle���s ���Nostalgia Show��� takes you down memory lane with your ���57 Chevy as we remember the times and people who changed our lives. You���ll be taken back to that fateful day at Pearl Harbor and travel through the 40s, 50s, and 60s until the ���rst steps are taken on the lunar surface. Nationally touring standup comedian Randy Riggle will be your tour guide on a trip ���lled with songs, laughs, and over 40 impersonations in this one and a half hour one-man show. Tickets are $10 per person and go on-sale starting Jan. 3. The show will be theater seating. 60s MUSICAL TRIBUTE SHOW Sat., Feb. 16, 7:30 - 9 pm, Doors open at 6 pm. This D&K productions event will include Neil Diamond (Bob Garrett), Barbara Streisand (Sharon Owens), Dionne Warwick (Vivian Scott), and Paul Anka (Justin Shandor). Please join us as these performers give a musical tribute to some of the greatest artists of the 60s! The show will be theatre seating, ���rst come ���rst serve. Doors will open at 6 pm. Tickets will be $10 pp and they go on sale Jan. 3. GUITAR CLASS Please be aware the time of our guitar class has changed from 10 - 10:45 am to 12 - 12:45 pm on Thursdays in the Busroom. Classes are on going every Thursday. If you are interested in joining, please go to the class and speak to the instructor for more information. You can also call the Recreation Department at 845-2191. Being HEALTHY in 2013! Eating for weight control and a lean and healthy lifestyle, featuring Dr. Boss���eld of My Optimal Health. DANCE Tap Dance Classes Nostalgia Show Remembering the T/Th 8-11am FINE ARTS Th 10-11am F 3-6pm T 9am-12pm W 9am-12pm W 1-3pm M, 1st, 3rd, 4th 1-3 pm F 2:30-3:30pm Th 1-2pm F 9am-12pm F 1-2pm Th 2-5p 1/3-31 Cont. Cont. Cont. Cont. Cont. Cont. Cont. Cont. Cont. Cont. 6 wk. HEALTH SEMINAR: Jan. 11, 10 - 11:30 am, in the Main Clubhouse. Dr. Boss���eld will start with an InBody Composition Analysis for the ���rst 30 minutes of the program. The test is a comprehensive analysis of one���s body composition that includes suggestions for reducing body fat and/or building muscle mass. (This test takes about a minute, and runs about $50 in most doctor���s of���ce for the test and results explanation. Dr. Bross���eld offers this free). She will review the test results as a group and overview why it���s important to want health and work towards it. Dr. Boss���eld will present examples of people in a similar place in life that have created health by adopting a lean and healthy lifestyle. You will not want to miss this informative and helpful seminar! Check with instruction for fees on all classes and holiday schedules GENERAL CLASS INFO. If there are not enough people enrolled, a class will have to be cancelled. If you register at least a week early, we���ll be able to save classes that appear to have not met the minimum enrollment. In most cases, we���ll also be able to add classes if we exceed the maximum enrollment provided a wait list has been established prior to the ���rst class meeting. Class fees are determined by the number of participants enrolled in each class. For current fees, please contact the class instructor. Due to the number of participants, the class fee may be increased slightly or the class may be cancelled. 10 | sun lakes lifestyles | january 2013 | recreation department recreation department | sun lakes lifestyles | january 2013 |11

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