52 | SUN LAKES LIFESTYLES | AUGUST 2018 |
TOPS
(Take Off
Pounds
Sensibly)
TOPS Club, Inc. is a weight-loss support organization with
thousands of local chapters across the United States and Canada. In
2017, members in these chapters lost a total of 538,003.83 pounds.
Weigh to go TOPS!
Are you ready to change your life, get healthy, feel better and live
your life to the fullest? We hope you will join us for the support you
need on your journey. Our TOPS meets each Thursday at the South
Clubhouse with weigh-ins starting at 9 to 9:50 am and meeting from
10–11 am. TOPS membership is only $32 per year plus $3 monthly
chapter dues which includes six TOPS magazines a year and access to
our TOPS website. You may visit once free of charge
Best Losers of the Month are Karen Struchen, Peggy Andrews,
Renie Harrison, Sandy Smith, Leonard Peck, Carolee Matthews, and
Ann Oliver. Great Job!
KOPS in good standing are; Yvonne Adams, Alma Bolla, Audrey
Carey, Marvine Cirar, Brenda Day, Terry Foster, Agna Harper, Carol
Kreckow, Donna Leone, and Rosalee Strong. Congratulations on your
success!
Summer is in full swing and many of us are packing up for long
weekends at the cabin, road trips, and summer vacation. Here are
five tips for staying healthy during summer travel
1. Stay active
2. Pack healthy snacks
3. Stay hydrated
4. Plan ahead
5. Get enough sleep
For information on TOPS, please call Rosalee at 845-9313.
