36 FOUR SEASONS BREEZE | AUGUST 2018
Summer is definitely here and you might be
thinking it's time to take off a little weight.
Along with all the other FUN activities we
have here at Four Seasons, you have the
option of coming to a TOPS (Take Off Pounds
Sensibly) meeting on Tuesday mornings.
At this meeting you will meet a great group
of encouragers and get a lot of inspiration from
all those who have been successful on this often
difficult journey. Our programs include discussions
regarding nutrition, motivation, health and fitness, as well as
other related topics.
The month of June our biggest losers were Charles Cordera and
Laurie Larsen. Congratulations to you both!
TOPS is also very affordable with a yearly membership fee of $32,
which includes a magazine with a lot of great information which we
receive bimonthly. There are also chapter dues of $3 per month. As I
said, we meet at the Lodge on Tuesday mornings with weigh-in from
8 to 8:30 am and the meeting 8:30 to 9:30 am. You may attend one
meeting with no obligation. You really need to come and see what we
are about. Look at it this way, you have nothing to lose but weight and
you may gain better health along the way.
For more information please contact our chapter leader, Cathy
Calhoun at (951) 849-2614. ~ Cheryl Burke
TOPS
