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Four Seasons Hemet Herald August 2018

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Class is on Tuesdays and Thursdays at 7:30 am and is FREE. We welcomed several new members to our SASY Team. In fact, if you look closely, you will see a very brave male standing in the background. Yes, we welcome guys as well to this fun and social class. Our SASY routine consists of 12 exercises to improve strength and balance. We use hand weights but weights are not required to gain the benefits of strength training. Weights enhance muscle tone. So, when the regimen gets too easy, we recommend using a little heavier weight. The length of the class is about 30 minutes. We do start early. So the class isn't for anyone who wants to start their exercise a little later in the day. We welcome all and hope you will stop by to check out our program. You will have fun! If you have questions regarding this class, please call Jeanne Lincoln at 765-7112, Char Weakley at 926-2599, and Joyce Kerns at 325-8840. Strong Adults Stay Young (SASY) | Four Seasons Hemet Herald | August 2018 | 29 HEALTHY LIVING Cindy and Wayne Hulings (above) have been attending Healthy Living for a couple of years now. Both agree that being part of this fun group gives them that all important accountability to focus on better choices in their daily diet. Thanks Hulings, for your continued support of Healthy Living. We hope you will come and check out Healthy Living. The program's focus is informational articles on a myriad of subjects from suggestions on food choices when we dine out to keeping an active lifestyle. We meet every Wednesday at 9 am in the Multipurpose Room. For information, contact Dave and Karen Tuvim, (951) 599-4236. "Walk-Fit" Exercise Club Wow, it's August already. I'm sure you are all ready for cooler fall weather. If you are looking for a way to get more exercise and escape the heat, come join us in the Lodge Ballroom for the "Walk Fit" class. We are a fun bunch who like to do light impact aerobic exercise in a group setting. Walking is one of the healthiest, easiest to do exercises and all it requires is a pair of comfortable walking shoes. The class consists of eight different Leslie Sansone "Walk Fit" DVDs. The easy-to-follow routines are set to music with varying tempos. The complete class is four miles, but you can come late or leave early to shorten your routine and work at your own level. A few of the DVDs incorporate resistance bands (always optional). Some class members add light hand weights for added strength training. Stop by and give us a try. New members are always welcome! Classes are Mon., Wed., Fri., 7:45 to 8:45 am in the Lodge Ballroom. Class is free! For more information, contact Karen Tuvim (951) 599-4236.

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