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Class is free on Tuesdays and Thursdays at 7:30 am. Carolyn Lebo (first row, second from left) who joined our class today to bid us farewell. She and her husband, Steve, are leaving the community to "new digs." She had been a member of this team for many years. We will miss her. Best wishes to our Carolyn! Doing some exercises to improve strength can also help you slim down. Surprised? There is a myth that using weights can cause women to bulk up. But using light or medium weights will not have this effect. So, if visions of a burly bodybuilder pop into your head when you think of strength training, it's time to change your mind, because getting stronger will help you get slim quicker than aerobic exercise alone. We welcome all and hope you will stop by to check out our program. You will have fun! We do start early. As we advertise each month, we do not restrict "chatting." If you have questions regarding this class, please call: Jeanne Lincoln (765-7112), Char Weakley (926-2599) or Joyce Kerns (325- 8840). Strong Adults Stay Young (SASY) | Four Seasons Hemet Herald | NOVEMBER 2018 | 29 HEALTHY LIVING Fred and Cherrie Rau have been with the Healthy Living Team for a couple of years now. They feel especially comfortable with us and tell us quite often how much they appreciate this group of friends. When Fred and Cherrie are around, we really don't have to advertise our team – they freely tell everyone how much they appreciate the support and friendship. We encourage you to stop by for a visit. The program's focus is informational on a myriad of subjects from suggestions on food choices when we dine out to keeping an active lifestyle. We meet every Wednesday at 9 am in the Multipurpose Room. Thank you. For info, call Dave & Karen Tuvim, 599-4236. "Walk-Fit" Exercise Club Wow, it's November already. Where has this year gone? The holidays are approaching fast. Hopefully there will be lots of time with family and friends ahead for you – time with lots of good food. Now would be a good time to get a head start against all those holiday calories. Walk Fit Class is a good way to start. A full hour of aerobic walking burns about 350 calories. (three times a week is 1050 calories.) The class consists of eight different Leslie Sansone "Walk Fit" dvds. The easy-to-follow routines are set to music with varying tempos. The complete class is four miles, but you can come late or leave early to shorten your routine and work at your own level. A few of the dvds incorporate resistance bands (always optional). Some class members add light hand weights for added strength training. Stop by and give us a try. New members are always welcome! Classes are Mon., Wed., and Fri. from 7:45 to 8:45 am in the Lodge Ballroom. Class is free. For more information, contact Karen Tuvim (951) 599-4236.