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Growing old is not for sissies The Visiting Nurse Association of California's Biokinesologist, Carin Shuler, will be speaking on Senior Wellness at the Sun Lakes Health Seminar on Fri., Feb. 8, at 10 am in the Main Clubhouse Ballroom. Carin is the Physical Therapy Director for VNACA and also sits on the board of the USC's School of Biokinesology. She has many tips and educational tools to share on how to be active and keep your body's health at it's best. You will not want to miss this informative inservice given by VNACA'S Clinical Orthopedic Specialist! Info., Jalene Wells, 951-313-4610. FITNESS & HEALTH Dance Tap Dance Classes North Guitar Class** Wood Carving Beg. China Painting Ceramics Workshop Painting Workshop Scrapbooking Class Beg French Class Beg Spanish Class Clay Creations Conversational Span. Stained Glass Bus Rm Main Main Main Main Main Main NCH Main Bus Rm Main T/Th 8-11am FINE ARTS Th 10-11am F 3-6pm T 9am-12pm W 9am-12pm W 1-3pm M, 1st, 3rd, 4th 1-3 pm F 2:30-3:30pm Th 1-2pm F 9am-12pm F 1-2pm Th 2-5p Dinner & Jazz Night 2/5-28 Cont. Cont. Cont. Cont. Cont. Cont. Cont. Cont. Cont. Cont. 6 wk. Check with instruction for fees on all classes and holiday schedules General Class INFO. If there are not enough people enrolled, a class will have to be canceled. If you register at least a week early, we'll be able to save classes that appear to have not met the minimum enrollment. In most cases, we'll also be able to add classes if we exceed the maximum enrollment provided a wait list has been established prior to the first class meeting. Class fees are determined by the number of participants enrolled in each class. For current fees, please contact the class instructor. Due to the number of participants, the class fee may be increased slightly or the class may be canceled. 10 | sun lakes lifestyles | february 2013 | recreation department Sat., March 9. The Recreation Department is working with Interact Productions to host another Game Show Night! Last year we had Family Feud where residents got to make their own families and compete against others. We are still in the developing stage of this exciting night, so please go to the Main Clubhouse for a flyer with all of the details. Sat., March 16, 9 am – 2 pm, doors open at 9 am. It's time for our Spring Craft Show! Sun Lakes residents will have a variety of homemade crafts and goodies for sale. Crafts include jewelry, wood working, paintings, clothes, knitted items, and more! This event is FREE to enter and door prizes will be given out to the first 100 people! For crafters that are interested in selling items, a table costs $6 pp. Sign ups begin Feb. 4, at 8:30 am in the Main Clubhouse Multipurpose Room. Preregistration forms available at the Main Clubhouse flyer rack. • May 15: Balance and Stability Exercises Robin's Fitness Room Schedule: • Mondays: Main Clubhouse, 1 - 3 pm • Tuesdays: South Clubhouse, 1 - 3 pm • Wednesdays: South Clubhouse, 8 - 10 am • Thursdays: North Clubhouse, 1 - 4 pm She also offers 1⁄2 hour personal training packages with one on one attention for an extra fee. If you are interested, you can contact Robin at 229-7460. recreation department class schedule CLASS CLUBHOUSEDAY TIME DATE Body SculptingSouth 9:15-10am2/1-27 M/W/F Chair Yoga Main W 11:30am-12:15pm 2/6-27 Jazz Aerobics Main M/W/F 8-9am 2/1-27 Jazz Aerobics* South T 5:30-6:30pm 2/5-26 Latin Heat Zumba South M 5-5:45 pm 2/4-35 Latin Heat Zumba South W 10:30-11:15am 2/6-27 Gentle Yoga Main T 7:30-8:45am 2/5-26 Gentle Yoga** Main Th 7:30-9am 2/7-28 Yoga for Seniors North M 4-5:30pm 2/4-27 Aqua Volleyball South M/W/F 8-10am 2/1-27 Aqua Aerobics** Main T/Th 8-9am 2/5-28 Aqua Aerobics South T/Th 4-5pm 2/5-28 Tai Chi North W/F 9:30-10:30am 2/1-27 Pilates* SouthT 9:30-10:30am 2/5-26 Longevity Stick Class South M 10:30-11:30am 2/4-25 Game Show Night Spring Craft Show Robin Sick Fitness Tips Our Fitness Trainer, Robin Sick, will be holding seminars on various fitness topics. If any of these topics interest you, please stop by the Main Clubhouse Multipurpose Room to watch the presentation on the dates listed below from 12:30 to 1 pm. The seminar is FREE to residents. Do you have certain fitness goals you would like to attain? Talk with Robin, and she can help you achieve those goals. • Feb. 20: Body Mass Index vs. Percent Body Fat • March 20: Gearing up for Golf • April 17: Diabetes and Exercise UPCOMING Thurs., March 21, doors open at 5:30 pm. Join us for an evening of jazz with the "JazzMasters." They are a 4 piece group with piano, bass, drums, horn, and vocals. They play a variety of Latin and American jazz with standards, swing, and 60s and 70s pop tunes. We will open the doors at 5:30 pm for a cocktail hour and easy listening. Dinner will be served at 6:30 pm, and then you are welcome to dance the night away or just sit and enjoy the wonderful sound until 9 pm. Dinner includes, salad, rolls, choice of manicotti or chicken and mushroom pasta, coffee/ice tea/water. Tickets are $17 pp. The lottery is Feb. 11 - 17. Grab a registration sheet from the receptionist and fill it out for all the people at your table and drop it in the box. There is a maximum of four people to a check. For tables of eight or nine, bring all of checks in at one time to attach to form. PRESENT THIS AD FOR A 10% DISCOUNT!* *discount on labor only Commercial • Residential • Interior • Exterior 3rd Generation Painter Contracting For Over 29 Years Minor Repairs: Exterior Wood & Stucco, Interior Drywall, Wood Trim Specialty Coatings: Faux Finish, Venetian Plaster, Cabinet Refinishing Thank you in advance for the opportunity to give you Lic. #423807 a free estimate! 909-208-6142 Bonded recreation department | sun lakes lifestyles | february 2013 |11

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