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52 | SUN LAKES LIFESTYLES | JANUARY 2019 | TOPS (Take Off Pounds Sensibly) As we start a new year, it's a great time to start cultivating our weight-loss dreams and tent to our needs for being healthy, happy, and fit. Your TOPS chapter is where you go when you need encouragement, motivation, ideas and, most importantly, support. The 2019 TOPS theme "Seeds of Change," will help you weed out bad habits so you can start harvesting real changes and reap real success with TOPS! It's never too late to make a change. Let 2019 be your year! TOPS is here for you! TOPS meet on Thurs. at the South Clubhouse with weigh-ins from 9 to 9:50 am and meeting 10 to 11 am. All Sun Lakes residents are welcome to visit once free of charge. TOPS is affordable at $32 a year plus a $3 monthly chapter fee which includes six TOPS magazines a year, inspiring weekly programs and access to our TOPS website. Come and join us! We invite you to visit our TOPS table at Activities Day on Sat., Jan. 19 from 9 am to 12 pm at the Main Clubhouse and find out about TOPS success here at Sun Lakes. The following TOPS members are learning how sensible nutrition, portion control, and regular physical activity are making a difference in their lives. TOPS Best Losers for the month: Lillie Brown, Renie Harrison, Marla Henrich, Carolee Matthews, Jan Pringle, Bernie Smith, Sandy Smith, Suzanne Strauss, and Carol White. KOPS (Keep Off Pounds Sensibly) in good standing are: Yvonne Adams, Alma Bolla, Marvine Cirar, Terry Foster, Carol Kreckow, Donna Leone, Dorothy Monterville, and Rosalee Strong. Congratulations to our TOPS and KOPS on your success! Special thanks to Lillian Brown, Susan Johnson, and Bernie Smith for a great job as our Weight Recorders for 2018. Lillie Brown, Weight Recorder and her assistants are very busy completing our year end resume and weight charts to determine our Chapter Royalty and Division Winners for 2018. Job well done! Winners will be announced in a later issue. TOPS Area Workshop will be held on Sat., Jan. 3 from 10 am to 12 pm at Banning Estates, 3800 W. Wilson St. and KOPS Honor Society meeting on Sat., Jan 19 at Russo's, 1335 W. Ramsey from 11 am to 2 pm. We wish you a happy and healthy new year! For info call Rosalee Strong, 845-9313. Concentration Club Is one of your resolutions to improve your focus and concentration? Studies show that improved concentration has a radical impact on a person's health and poker skills. The five biggest benefits include: • Lowered blood pressure • Deeper sleep • Winning at Jeopardy • Never being late again • Ability to sing any Lionel Richie song • X-Ray vision We meet every Monday at 6 pm at North Clubhouse. The first hour we quietly stare, without blinking, at a rock. The second hour we stare at a partner. Join us! ~ Miles Davis