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Hooray! The entire group of men and women at TOPS, "Take Off Pounds Sensibly," cheered loudly and applauded as another of its members reached her weight goal. Pat Pendergraph lost more than 50 pounds in order to hit her doctor's prescribed healthy weight. She joins two men in our group who have also reached their goals, Mike Saperstein and Harry Henderson. Those who are at their desired weight are known as KOPS, who "Keep Off Pounds Sensibly." She attributes her last few pounds of weight loss to a technique called Intermittent Fasting which she learned about from short lectures at regular meetings she attends. Of course, her loss took many months of eating in moderation and regular exercise. She is a walker and can be frequently seen on the trails and sidewalks of Four Seasons. Our first meeting after the holidays was a Rededication Ceremony where we renewed our goals to keep working on a healthier lifestyle. The meeting theme was Seeds of Change. TOPS members met at The Summit and pledged to plant Seeds of Change by making healthier lifestyle choices, supporting their fellow members and becoming the best they can be. Join us and make a healthy difference in your life, today. Tuesdays, 8 am, in The Lodge Ballroom. ~ Andi Henderson, (918) 497-6491 38 FOUR SEASONS BREEZE | FEBRUARY 2019 Ceramics class has something for the novice crafter looking for a new hobby, or someone who has experience and wants to create their own unique design or create pieces for friends and family. In addition to individual projects, we also offer class projects throughout the year to teach new techniques. A certified instructor and/or an experienced class team lead is available to support your crafting needs, participation is at your own pace and frequency. Come and join in the fun, drop by the Arts & Crafts Room to see our monthly ceramics class schedule and learn more about our upcoming class projects. We meet Wednesdays from 1 to 4 pm and the first Saturday of each month from 9 am to 1 pm. Please note: The Arts & Crafts Room will not be available due to scheduled renovations that started in January 2019. We will not have an alternate space for ceramics during this time. Please watch for ceramics class updates in the Daily Report to confirm when construction is completed and normal schedule will resume. For more information, contact Bob Powers at (909) 841-3293 or Elsie Fillman at (661) 414-6270. ~ Pepsi Powers Ceramics Corner TOPS Craft Group Due to the remodeling of the Craft Room, the craft group will not meet during the month of February. If you have questions, please contact Barbara Paules at (951) 845-3608. Hope to see you in March! ~ Barbara Paules The Crafty Card Makers meet at 1 pm on Friday afternoons in the Arts & Crafts Room (during renovation we will meet in the RCN). We get together and make three cards and the cost is $6 to cover materials. You only need to bring your own glue and scissors. If you haven't tried our classes, please think about joining us for a fun-filled afternoon! So we will be sure to have enough kits, please RSVP for the classes. If you have any questions, please email me at chorbaparadise@ yahoo.com. ~ Maryalice Chorba Crafty Card Makers Knit & Crochet Group I hope everyone had a super start to the new year. For those who may be interested, while the Arts & Crafts Room is being renovated, our group will be meeting in the first section of the ballroom at the same time each week through February, or until the work has been completed. We meet each Tuesday from 10 to 11:30 am. Come join us. ~ Dorothy Payne RENOVATION REMINDER: If your class or club usually meets in the Arts & Crafts Room, please check the Daily Report or your class/ club contact for location changes

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