SOLERA DIAMOND VALLEY | APRIL 2019 5
By Richard Booth, Lifestyle Director
The food you choose to eat is a cornerstone
of caring for any type of diabetes whether
it is pre-diabetes, Type 1 or Type 2. Truly
understanding the role of healthy eating and
food choices that affect your blood sugar is
key to living with diabetes.
• How to have your favorite food or foods
• How to use your blood sugar results to
manage your diabetes
• Counting carbohydrates, proteins, fats and
fiber and using it to your advantage
• Get the answer, can I have sugar?
• Learn to read and understand food labels
• Prevent low and high blood sugars
• How to treat a low blood sugar the right
way, the best way, every time.
Fun and informal presentation that
will use hands on demonstrations to help
you develop a practical eating plan. You
will learn that being active is the other
cornerstone of caring for your diabetes or
preventing diabetes if you have pre-diabetes.
If you are checking blood sugars, what do
they really mean and how to use the results
to manage your diabetes will also be a part
of this discussion.
Eat This - Maybe Not So Much of That…
Wednesday, April 24, 10 AM • Lodge Ballroom
LIFESTYLES EVENT
