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| SUN LAKES LIFESTYLES | JULY 2019 | 51 TOPS (Take Off Pounds Sensibly) One of the things that sets the TOPS program apart is group support. After all, no matter what kind of diet or exercise program you follow, no matter what health goals you set for yourself, having the support of others who share your goals and challenges can make all the difference. The TOPS method is scientifically proven to help members like you stop dieting and start making changes you'll love and can keep for a lifetime. TOPS is the only nonprofit, noncommercial weight-loss organization of its kind. At weekly chapter meetings TOPS promotes successful weight management, healthy eating, regular exercise, and wellness information. Membership is affordable at just $32 a year plus $3 monthly chapter fee which includes six TOPS magazines yearly and access to our TOPS website. We meet each Thursday at the South Clubhouse with weigh-ins from 9 to 9:50 am and meeting 10 to 11 am. You may visit once free of charge. Come and enjoy getting healthy with us. Best Losers of the Month are Lillie Brown, Linda Callahan, Renie Harrison, Carole Russell, Ruth Schoonover, Bernie Smith, Sandy Smith, and Linda Miller. KOPS (Keep Off Pounds Sensibly) in good standing for the month are Yvonne Adams, Alma Bolla, Marvine Cirar, Terry Foster, Agna Harper, Carol Kreckow, Donna Leone, Dorothy Monterville, Jan Sandberg, and Rosalee Strong. Congratulations to all our TOPS and KOPS! July is a very exciting month for our TOPS chapter; July 11 we will be electing new TOPS Officers for 2019-2020. July 18 our TOPS chapter here at Sun Lakes will be Celebrating our 10 Year Anniversary with an Open House Party. You are invited! A special invite to anyone that has been a member of our TOPS chapter at any time during the years. Come and help us celebrate! A great program is planned. TOPS Club, Inc. First Vice President, Karen Tinlin will be here to help us celebrate. KOPS Honor Society Luncheon/Meeting will be held Sat., July 20 at Russo's Italian Kitchen from 11 am to 2 pm. Happy Fourth of July everyone, be safe! For information on TOPS call Rosalee at (951) 845-9313.