| OHCC LIVING | JULY 2019 | 45
Swim & Wellness
Great news! Leesa Singer is offering a Dual Depth Aqua class on
Friday mornings at 9 am. Working in both the shallow and deep
ends of the pool, this class will focus on cardio endurance, strength,
balance, and range of motion. The Dual Depth Aqua Class is more
challenging than her FUNctional Aqua class. Moving in deep water
works to target your core, strengthen all of your muscles, and relax
the spine. As an added bonus, there is no pressure on your joints and
it feels good! A water flotation belt is required. For more information,
grab a flyer at the Clubhouse or contact Leesa directly at aqualeesa@
gmail.com The FUNctional Aqua classes will continue on Mondays
and Thursdays at 9 am.
The Swim Clinic is ongoing every Saturday morning at 9:30 am
through July 20. We are working on proper breathing, stroke, and
endurance. Stop by the pool on Saturday morning if you would like
a few pointers.
Our beautiful salt-water pool is 25 yards long. It is solar heated to
84 degrees year-round. The chemicals are balanced and it is cleaned
daily. Mondays from 10:30 to 11 am, Dale does a super cleaning and
we vacate the pool. Please be mindful of the oils and sunscreens
you are wearing in the pool. Put your sunscreens on at home or 20
minutes before you get in the pool so it has a chance to soak in and be
more effective. In addition, your neighbors will thank you for leaving
less of a chemical trail.
See you at the pool rain or shine!
