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| SUN LAKES LIFESTYLES | OCTOBER 2019 | 59 TOPS (Take Off Pounds Sensibly) Are you ready to stop dieting and start making real choices? Do you believe, we are what we eat? Unfortunately, many of us are not happy with who we have become! Good life management begins with good food and lifestyle choices. Our bodies cannot live and be healthy on many of the foods we are currently eating. TOPS can help you by providing you with proper tools, nutrition information, support, and accountability you need to be healthy and successful in reaching your weight loss goal. TOPS has been helping members just like you for 70 plus years. Weekly chapter meetings can help you take an honest look at the choices you can make, show you that true health isn't a certain clothes size, or even a number on a scale. Come and join us in our journey to better health. TOPS help you Take Off Pounds Sensibly. TOPS saves lives! We meet each Thursday at the South Clubhouse with weigh-ins from 9 to 9:50 am and meeting 10 to 11 am. You may attend your first meeting free of charge. Membership is only $32 a year plus $3 a month for chapter dues which gives you six TOPS magazines yearly and access to our TOPS website. Come and visit us! Best Losers for the month are: Janice Walsh, Bernie Smith, Suzanne Strauss, Bea Dimatteo, Dorothy Carberry, Susan Johnson, Ann Oliver, Darleen Moxon, Peggy Andrews, James Kozik, and Marla Henrich. Congratulations! KOPS (Keep Off Pounds Sensibly) in good standing are: Yvonne Adams, Alma Bolla, Terry Foster, Agna Harper, Jon Haman, Lynne Haman, Carol Kreckow. Donna Leone, Dorothy Monterville, Jan Sandberg, Ruth Schoonover, and Rosalee Strong. Great job KOPS! There were 14 members from our chapter that attended the TOPS Fall Rally held in San Bernardino. Everyone had a great time and returned to chapter fired up. Thanks to Peggy Andrews for making our two beautiful table center ]pieces and Janice Walsh for creating our amazing raffle gift. Great job Peggy and Janice! Be inspired by others who have already reached their goal weight by checking out their stories and pictures online at www.tops.org. We know you can have success on your weight loss journey and we are here for you! For info. on TOPS, please call Rosalee at (951) 845-9313.