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26 | Four Seasons Hemet Herald | OCTOBER 2019 | There is a small, but fun group of women golfers in Four Seasons who gather to play weekly on Thursdays. We usually play at the Hemet Golf Course, but occasionally we travel to a different course. Also we sometimes meet for lunch after our round. We are trying to "grow" our group. We welcome all women golfers. Yes, at this time we are gender-specific; after all, we call ourselves the DIVAS. We welcome ALL levels of play, because that is what we are. No handicap required. We are not an official, sanctioned league. We just love to get together and play and socialize. You can play nine or 18 holes. If you are new to golf or have been playing for years, please consider joining us. You don't have to be a Four Seasons resident. For more information, contact Helen Johnson at (951) 926-2537 or email htjohncal@gmail.com Come join us for Zumba, Zumba! If you like to dance come have fun with us! Zumba Gold is a great cardio workout designed for our age group and is easy to do. Our Certified Fitness Instructor Shannon Ramsey changes up the routines and music weekly. No prior experience is necessary… it's that easy! Ladies Golf Zumba Gold All our exercise classes, offered by Shannon Ramsey, are now "Silver Sneakers," "Silver & Fit" and "Optum" certified. That means that if you have one of these programs as a benefit of your supplemental Medicare insurance, you can take these classes for FREE! If you do not have this benefit, you can still take the classes for $4/class or purchase a punch card for $35/10 classes (which can be used on all classes offered). Shannon also teaches Zumba Gold. Zumba Gold is a low impact, fun aerobics class that includes dance steps with exercise routines for a healthy benefit. All classes are offered with lower impact and chair options. Come try these classes. Shannon's certifications include AFAA, AEA, SPIN, RIPPED, ZUMBA, Silver Sneakers, Silver & Fit, Optum, and CPR/First Aid. exercise with a certified instructor "Walk-Fit" Exercise Club Happy fall! Finally the weather is beginning to cool a little. I see a few more people out and about walking and enjoying the fresher air. If you are looking for a fun way to get some aerobic exercise, give "Walk Fit" a try. Walking is one of the healthiest things you can do to maintain a healthy body. Aerobic walking is what we do. The class consists of eight different Leslie Sansone "Walk Fit" dvds. The easy-to-follow routines are set to music with varying tempos. The complete class is four miles, but you can come late or leave early to shorten your routine and work at your own level. A few of the dvds incorporate resistance bands (always optional). Some class members add light hand weights for added strength training. Stop by and give us a try. New members are always welcome! Class Schedule: Mon., Wed., Fri. 7:45 to 8:45 am in The Lodge Ballroom. Class is free! For more information, contact Karen Tuvim (951) 599-4236.

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