Image Up Advertising & Design

Hemet Herald, October 2019

Issue link: https://imageup.uberflip.com/i/1170048

Contents of this Issue

Navigation

Page 28 of 35

| Four Seasons Hemet Herald | OCTOBER 2019 | 27 SASY consists of 12 strength training moves. We focus on arms, legs, and torso. All exercises are done slowly and with a chair for balance support. The class meets on Tuesdays and Thursdays at 7:30 am and is 30 minutes long. There is no charge. Come join us. We do start early – really the best part of the day! If you have questions regarding this class, please call Jeanne Lincoln at (951) 765-7112, Char Weakley at (951) 926-2599) or Joyce Kerns at (951) 325-8840. Strong Adults Stay Young (SASY) Healthy Living Eating slowly may help you eat less. Scientists offered 35 normal-weight and 35 overweight or obese men and women a huge portion of the same lunch (pasta with tomatoes, olive oil, parmesan cheese, garlic, herbs, and spices) on two separate occasions. On the "fast eating" day, the participants were told to eat their lunch as quickly as possible without feeling uncomfortable, to take large bites and chew quickly, and to not pause or put their utensils down between bites. They typically finished eating in nine minutes. On the "slow eating" day, they were told not to rush, to take small bites and chew thoroughly, and to pause and put their utensils down between bites. They typically took 22 minutes to eat. The results: slower eating cut the calories from about 890 to 800 in the normal-weight people, but from only about 720 to 670 in the overweight or obese (which wasn't a statistically significant difference). Both groups were less hungry after eating slowly. What to do: Slow down. It takes time for your satiety hormones to kick in. Healthy Living focuses on developing a healthy lifestyle that hopefully lasts a lifetime. We meet every Wednesday at 9am in the Multipurpose Room. If you have any questions about our program, please call Dave and Karen Tuvim at (951) 599-4236. We will be introducing Healthy Living members (albeit from their early years) over the months ahead. We will not identify them until the following month. We think this should be fun. The September Herald featured Team Member: Mindy Venable, Sherry Thompson and Cherrie Rau.

Articles in this issue

view archives of Image Up Advertising & Design - Hemet Herald, October 2019