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| Four Seasons Hemet Herald | NOVEMBER 2019 | 27 Strength training during the holidays: Plan ahead… If you're traveling, planning ahead can make all the difference. Take some time to figure out what your options are so you're ready for anything. Just a few ideas: • Search for walking, running or park trails nearby • Look up information about the hotel you're staying at and find out if they have an exercise room • If you're staying with family, ask if they have any fitness equipment • If that's not an option, find any nearby gyms and ask if they let guests use their facility • Talk to your family in advance and suggest taking a walk or doing something active together • Plan simple workouts that don't require much space or equipment. If you're traveling or have visitors, you may be able to sneak in a workout in the basement without bothering anyone Try to plan your workout schedule beforehand. Even if you have to change it (which is likely when you're traveling), you've already made a commitment to exercise. It's easier to stick with it when you have it planned than to squeeze it in later. SASY consists of twelve strength training "moves." We focus on arms, legs, and torso. All exercises are done slowly and with a chair for balance support. The class is thirty minutes long. Come join us. We do start early – really the best part of the day! We meet on Tuesdays and Thursdays at 7:30 am. The class is free. If you have questions regarding this class, please call Jeanne Lincoln at (951) 765-7112, Char Weakley at (951) 926-2599 or Joyce Kerns (951) 325-8840. Strong Adults Stay Young (SASY) Healthy Living It is not a diet! It is not a phase! It is a permanent lifestyle change! Adopt one or more of these simple, painless strategies to help lose weight without going on a "diet": • Eat Breakfast Every Day • Close the Kitchen at Night • Choose Liquid Calories Wisely • Eat More Produce • Go for the Grain • Control Your Environments • Trim Portions • Add More Steps Healthy Living explores many diverse and interesting articles on health-related subjects. We are not a DIET group. Losing weight is, of course, a positive step to better health. We are a support group. Come join us! We meet every Wednesday at 9 am in the Multipurpose Room. If you have any questions about our program, please call Dave & Karen Tuvim at (951) 599-4236. We will be introducing Healthy Living members (albeit from their early years) over the months ahead. We will not identify them until the following month. We think this should be fun. The October Herald featured Team Members Geri Prins, Clarence Venable and Ann Smit. Come join us for Zumba, Zumba! If you like to dance come have fun with us! Zumba Gold is a great cardio workout designed for our age group and is easy to do. Our Certified Fitness Instructor Shannon Ramsey changes up the routines and music weekly. No prior experience is necessary… it's that easy! Zumba Gold All our exercise classes, offered by Shannon Ramsey, are now "Silver Sneakers," "Silver & Fit" and "Optum" certified. That means that if you have one of these programs as a benefit of your supplemental Medicare insurance, you can take these classes for FREE! If you do not have this benefit, you can still take the classes for $4/class or purchase a punch card for $35/10 classes (which can be used on all classes offered). Shannon also teaches Zumba Gold. Zumba Gold is a low impact, fun aerobics class that includes dance steps with exercise routines for a healthy benefit. All classes are offered with lower impact and chair options. Come try these classes. Shannon's certifications include AFAA, AEA, SPIN, RIPPED, ZUMBA, Silver Sneakers, Silver & Fit, Optum, and CPR/First Aid. exercise with a certified instructor

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