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| SUN LAKES LIFESTYLES | APRIL 2020 | | SUN LAKES LIFESTYLES | APRIL 2020 | 59 59 TOPS (Take Off Pounds Sensibly) There's nothing more refreshing than seeing sweet signs of spring, like a flower beginning to bud or a sprout just starting to peek up through the dirt. These signs are great reminders that now is the perfect time to plant our own "Seeds of Change" by "Springing into Action" with TOPS. Spring is the season for new beginnings and new commitments. We all know that healthy habits don't just appear overnight. They need a foundation or roots to grow. Lasting change begins with small goals and simple tools for better nutrition. We would like to invite you to visit our TOPS chapter once free of charge and join us in planting "Seeds of Change" so that we may blossom into our new healthier selves by summer. We meet at the South Clubhouse each Thursday, with weigh-ins staring at 9 to 9:50 am, and meeting from 10 to 11 am. TOPS membership is only $32 a year plus a small monthly chapter fee which gives you six TOPS magazines a year and access to our TOPS website. The following TOPS members were Best Losers of the month: Susan Johnson, Leonard Peck, Bill Hobbs, Linda Reth, James Kozik, Bea DiMatteo, Dorothy Carberry, Carolee Matthews, Peggy Andrews, Ann Oliver, and Renie Harrison. Congratulations to all of you! KOPS (Keep Off Pounds Sensibly) in good standing are Yvonne Adams, Alma Bolla, Linda Callahan, Terry Foster, Jon Haman, Lynne Haman, Carol Kreckow, Donna Leone, Dorothy Monterville, Jan Prindle, Ruth Schoonover and Rosalee Strong. Great Job in keeping your weight off sensibly! KOPS Honor Society Luncheon/Meeting will be held May 2 at Johnny Russo's from 11 am to 2 pm. Our TOPS Southern California Area Recognition Days will be held on May 15-16 at the Double Tree Hotel located at 222 North Vineyard Ave, Ontario, CA. TOPS members start making your plans to attend. For information on TOPS please contact Rosalee at (951) 845-9313.