60 | SUN LAKES LIFESTYLES | JULY 2020 |
This article is being written three weeks plus before you are reading
it, thus, hopefully, things may have changed for the better! At this
point in time(early in June), the Bocce Board has no idea what will be
happening to organized sports and so we can't give our members any
information about the Summer Tournament. Obviously the Spring
Tournament was washed out. Some are concerned about the money
they paid to play the Tournament. That will be taken care of when we
can get back together to form the Summer Tournament. As soon as
the Board knows anything, we will get on the computer and let all our
members know what to expect. Stay tuned! Questions, call Dutch,
(951) 845-0392.
Friends of Bocce
Friday mornings, 9 am in the North
Clubhouse. Cost is only $5 per week (or $20 per
month).
Tai Chi (Tie-Chee) is an ancient Chinese
tradition that, today, is practiced as a graceful
form of exercise. It involves a series of
movements performed in a slow, focused
manner and accompanied by deep breathing.
Originally developed for self-defense, Tai Chi
has evolved into a graceful form of exercise
that's now used for stress reduction and a
variety of other health conditions. Often
described as meditation in motion, Tai Chi
promotes serenity through gentle, flowing
movements. The tradition of Tai Chi dates back
to at least the 15th century in China, and the
practice is based on the belief that balancing
the opposite forces in the body (known as
yin and yang) will encourage the flow of chi
(energy) through the body to promote health.
You may also find Tai Chi appealing because
it's inexpensive and requires no special
equipment. Tai Chi can be done anywhere,
alone or in a group class. If you're looking for
a way to reduce stress, consider Tai Chi and
join fellow Sun Lakers in developing strength
in balance, stamina, and flexibility. Info., Dee
Coughtry, (951) 381-4919.
Tai Chi
Just in case: Check with your club contact to confirm meeting place, date, and time.
