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| OHCC LIVING | JULY 2020 | 33 The club members are surely missing the routine of working out with the guidance of our teacher Christine Alesiani. She guides the class through a warm up, aerobics, cool down, dance routines, balance exercises, and weights. And exercise just seems more fun when working with a group. It is wonderful to see our friends and neighbors walking on Leisure Village Way and using the golf course while following the social distancing rules. Some of our residents are finding creative ways to keep physically active with walking at home, exercise videos, etc. What a great way to stay fit and get the endorphins flowing. It will be a happy day when we can resume our classes! In the meantime, we hope that you are healthy. Aerobics Happy 4th of July. Don't forget to exercise by taking a walk around the neighborhood or using a YouTube video. Since we cannot meet in person during this time in the OHCC Clubhouse due to the COVID-19 Virus, here are two suggestions for you to exercise at your home with our very own Ocean Hills Senior Fitness instructors Cheryl Todd and Tatis Cervantes-Aiken. It is free and all you need is a sturdy chair. These are Chair Yoga exercises that last approximately one hour each. Instructions: Go to the URL line on your computer. Type in YOUTUBE.COM/ HARMONYGROVEYOGA and you will get a video with Cheryl Todd teaching the Chair yoga class. Just follow her example using a sturdy chair. Go to the URL line on your computer. Type in TATISCERVANTES and you will see her Lively Chair Yoga Class with Tatis Cervantes- Aiken. Sit in your sturdy chair and start the chair yoga exercise. It is as easy as that. Senior Fitness Club Tai Chi Hello Tai Chi friends… Please check the weekly Clubhouse schedule before coming to class as the regular room may be changed due to the construction in the Clubhouse. Thanks for your cooperation and understanding. God bless! ~ Lai Mei Ladies and Gents please join this FREE growing class on each Wednesday and Friday at 9 am. We follow along video presentations by a certified instructor that are designed to help improve strength, stability, and balance. We mostly sit on chairs. Bring one weight of your choice. Please consult the weekly-schedule pamphlet at the front desk for room location or ask the receptionist as our room assignments change. Thank you and we hope to see you! Stretch & Balance Morning exercise An exercise class is held on Mondays and Fridays, 8 to 9 am in Abravanel Hall. Attendees bring a floor mat and light hand weights for this moderate head-to-toe workout. June Cooper has led this class for many years and does a wonderful job! Come join us. It is free. Just in case: Check with your club contact to confirm meeting place, date, and time.