52 | SUN LAKES LIFESTYLES | AUGUST 2020 |
Friday mornings, 9 am in the North Clubhouse. Cost is only $5 per
week (or $20 per month).
Tai Chi (Tie-Chee) is an ancient Chinese tradition that, today,
is practiced as a graceful form of exercise. It involves a series of
movements performed in a slow, focused manner and accompanied
by deep breathing. Originally developed for self-defense, Tai Chi has
evolved into a graceful form of exercise that's now used for stress
reduction and a variety of other health conditions. Often described
as meditation in motion, Tai Chi promotes serenity through gentle,
flowing movements. The tradition of Tai Chi dates back to at least
the 15th century in China, and the practice is based on the belief that
balancing the opposite forces in the body (known as yin and yang)
will encourage the flow of chi (energy) through the body to promote
health. You may also find Tai Chi appealing because it's inexpensive
and requires no special equipment. Tai Chi can be done anywhere,
alone or in a group class. If you're looking for a way to reduce stress,
consider Tai Chi and join fellow Sun Lakers in developing strength in
balance, stamina, and flexibility. Info., Dee Coughtry, (951) 381-4919.
Tai Chi
This article is being written three weeks plus before you are reading
it, thus, hopefully, things may have changed for the better! At this
point in time, the Bocce Board has no idea what will be happening to
organized sports and so we can't give our members any information
about tournaments. As soon as the Board knows anything, we will
get on the computer and let all our members know what to expect.
Stay tuned! Questions, call Dutch, (951) 845-0392.
Friends of Bocce
Just in case: Check with your club contact to confirm meeting place, date, and time.
