58 FOUR SEASONS BREEZE | OCTOBER 2020
TOPS
Some people are talking about the catching the C0VID 20. Most of us
haven't heard of that, but may be catching it. That is… the 20 pounds that
COVID is adding to our bodies. This is partially due to inactivity caused
by fear of public gathering. The weather, closed gyms and pools have also
created more excuses for us not to exercise.
Marching around my house (I have circled my kitchen island a hundred
times!) just doesn't seem like much fun anymore. However, there are
dozens of free senior websites that give a variety of exercise ideas from
yoga for seniors to chair exercises.
TOPS, Take Off Pounds Sensibly, is currently meeting. We move around
a lot, most recently meeting by the Salon on Tuesday mornings at 8 am
for weigh in followed by a short program, sometimes including exercise,
inspiration, motivation and healthy eating tips. We hope to see some of you
there. We have eliminated our monthly $3 group fee. For more information
call Andi Henderson (918) 497-6491. ~ Andi Henderson, (918) 497-6491
The August hike was postponed to September. Below is a photo taken on the San Timoteo Canyon trail. We usually hike on the second
Wednesday of each month. ~ Lynette Simonson (951) 377-0392 (cell/text), lynette.simonson@gmail.com
TAKE A HIKE CLUB
Check with your club contact to confirm meeting place, date, and time.
L-R: George Newson, Steve Edelman, David Kershaw, Joe
Martinez; Dianne Martinez and Susie Jennings in front
Basketball
Everyone is welcome. We meet at the basketball court Fridays starting at 5 pm. Bring your energy and
be prepared to have some fun. ~ Richard Hoffman
