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24 | Four Seasons Hemet Herald | NOVEMBER 2020 | It isn't easy being Jeanne! Don't mess with the team who strength trains! We are meeting in the Lodge Ballroom at 8:30 am – properly distanced, masked and hand washing at the conclusion of the class. We also have a telephonic hook-up for those who want to strength train at home. We remain a very social group. The masks are a hindrance to "clear" communication we must admit. At the present time, we can dine in or dine out on the patio. We thank the Bistro gals for making this all work smoothly. We meet every Tuesday and Thursday in the Lodge Ballroom at 8:30 am. We are a FREE class. If you have questions regarding this class, please call Jeanne Lincoln at 765-7112 or Char Weakley at 926-2599. Strong Adults Stay Young (SASY) "Walk-Fit" Exercise Club Wow, it's November already. Where has this year gone? And what a year it has been. The holidays are approaching fast. Thanksgiving may look different for most of us this year, less travel and more celebrating at home. Hopefully, your celebration will still include a traditional Thanksgiving meal, including a few extra calories. That being said, now would be a good time to get a head start against all those holiday calories. Walk Fit Class is a good way to start. A full hour of aerobic walking burns about 350 calories. (Three times a week is 1,050 calories.) The class consists of eight different Leslie Sansone "Walk Fit" dvds. The easy-to-follow routines are set to music with varying tempos. The complete class is four miles, but you can come late or leave early to shorten your routine and work at your own level. A few of the dvds incorporate resistance bands (always optional). Some class members add light hand weights for added strength training. Stop by and give us a try. New members are always welcome! Masks and safe distancing still required (as of this writing). Class Schedule: Mon., Wed. and Fri. from 7:45 to 8:45 am in the Lodge Ballroom. Class is FREE ! For more information, contact Karen Tuvim at (316) 260-0847. Check with your club contact to confirm meeting place, date, & time. Meditate with a Chopra-Certified Instructor How will Primordial Sound Meditation affect my health? Nowadays, doctors are increasingly citing stress as a major contributing factor to most illnesses. Even though meditation should not be considered a cure itself, research has shown it to be beneficial for a wide range of health problems. As stress is greatly eliminated through Primordial Sound Meditation, our minds and bodies begin to function with maximum effectiveness, creating health, vitality and happiness. To take your next step towards developing this health practice, please feel free to email your Four Seasons Chopra Center Certified Instructor, Lucia K Wolfer at luciakwolfer@gmail.com.

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