| SUN LAKES LIFESTYLES | DECEMBER 2020 | | SUN LAKES LIFESTYLES | DECEMBER 2020 | 55 55
TOPS (Take Off Pounds Sensibly)
December is here and the holiday season is upon us, which can
be an especially vulnerable time of the year for anyone focused on
healthy weight management. Family and friend's gatherings often
present an array of tasty temptations that can be difficult to resist.
This year can be different and enjoyable at the same time! TOPS
offers some tips to get through the holidays.
• Practice portion control.
• Plan your menu to include salads and lots of vegetables.
• Use a luncheon-sized plate for your meal.
• Eat breakfast – studies have shown that eating breakfast curbs
the urge to binge later in the day.
• Also remember to smile.
• Stay safe (remember small gatherings are safer).
Following these tips can make it a little easier. TOPS is here
to provide the support members need during the holidays and
throughout the year.
Our TOPS chapter will continue to hold Zoom meetings each
Thursday at 10 am.
We invite you to visit one of our TOPS Zoom meetings.
Our Christmas Holiday meeting will be held on Dec. 17 with lots of
fun and surprises. It's a Zoom meeting. No TOPS meeting on Dec. 24.
Merry Christmas and Happy Holidays to all our Sun Lakes' friends.
For information about TOPS or our Zoom meetings, please contact
Rosalee Strong at (951) 855-2836.
Just in case: Check with your club contact to confirm meeting place, date, and time.
