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Four Seasons Hemet February 2021

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24 | Four Seasons Hemet Herald | FEBRUARY 2021 | "Walk-Fit" Exercise Club February already! At this writing, class is still suspended. I hope you all are staying warm, safe and healthy. These have been trying days, but hopefully things will turn around soon. I will let you know as soon as class can restart. If you are like me, a few extra pounds have crept on over the past year. I need to work on that and Walk Fit Class will be a great way to start. A full hour of aerobic walking burns about 350 calories, is heart healthy and builds strength and stability. (Three times a week is 1,050 calories.) The class consists of eight different Leslie Sansone "Walk Fit" DVDS. The easy-to-follow routines are set to music with varying tempos. The complete class is four miles, but you can come late or leave early to shorten your routine and work at your own level. A few of the DVDs incorporate resistance bands (always optional). Some class members add light hand weights for added strength training. Stop by and give us a try. New members are always welcome! When classes resume the schedule will remain the same. Class Schedule: Mon., Wed., Fri. from 7:45 to 8:45 am in The Lodge Ballroom. CLASS IS FREE! For more information, contact Karen Tuvim (316) 260-0847. Check with your club contact to confirm meeting place, date, & time. I do wish this photo was sharper but it was taken before all the wonderful cell phone picture enhancements. Enjoy the history! What wonderful faces and memories. We offer only a telephonic hook-up for the SASY class at this time due to new rules that guide us during the quarantine. We meet at 8:30 am (via telephone hook up) every Tuesday and Thursday. We are a FREE class! If you have questions regarding this class, please call Jeanne Lincoln at (765-7112) or Char Weakley at (926-2599). Strong Adults Stay Young (SASY)

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