44 FOUR SEASONS BREEZE | MARCH 2021
Four Seasons Singers
While having a vaccine is great news, most of us are still under
a lot of stress. I am encouraging you to be mindful about your
breathing and deep breathing is a great stress reducer. Try this:
breathe in for a count of five, hold the breath in for a count of five,
then let all the air out to a count of five or longer. Repeat a few times,
feeling connected to your body. It sometimes helps to put your
hands on your diaphragm and to close your eyes. Do this and you
should feel your body relax after of few of these breaths. If you are
interested in learning more about breathing, look at any bookstore
and you will find whole books just on breathing.
If you would like to join the Singers, would like to be included
in my email list, or if you have questions about the Four Seasons
Singers, call (951) 797-3466 or email me at bawasco@dc.rr.com. ~
Barbara Wasco
Seasoned Solos
If you are single and enjoy a variety of activities, then Seasoned Solos just might be the group for you. At each meeting we discuss what is
going on in the Inland Empire and plan activities, from local lunches and dinners to excursions to presidential libraries, the Redlands Bowl,
Metro Link trips into LA, and the beach train to San Juan Capistrano. There's not much that we won't consider doing. We meet on the first
Friday of each month in The Lodge Arts & Crafts Room at 6 pm. For further information, call Joyce at (951) 850-3055. ~ Joyce Olson
Classical Music Club
We are classical music lovers with an interest in sharing our
love, knowledge, and interest in classical music. We meet on the
second Thursday of each month at 7 pm in The Lodge Theater.
We listen to and watch musical selections on the big screen. Each
month we focus on a particular work or several selections of one
composer. We also discuss current musical performances in the
area. We welcome new members. Contact Steve Benoff at steve.
benoff@verizon.net or (310) 413-4896. ~ Steve Benoff
