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| Four Seasons Hemet Herald | MAY 2021 | 21 Cardio & Strength Join us for the Cardio & Strength Class taught by Certified Instructor Shannon Ramsey. This class is the perfect way to work on strength, balance and endurance! We use exercise bands and one, two, or three-pound weights to increase our strength and balance, while simple step routines to perfectly choreographed music help build our cardio endurance. Best part… it's completely modifiable to a chair routine so you can work at your own ability level. Women In Touch (WIT) (Note: WIT Team meetings will continue when the Bistro can accommodate our team.) As many of you know, there is a very special group of ladies here in the community who have bonded together to form the WIT Team. This group of ladies all share a common bond, the loss of the love of their life. This group of ladies meets the first Monday of every month in the Ballroom at 5 pm for dinner and lively conversation. We are your support group and this is your invitation to come join us and be part of the WIT Team here at Four Seasons. Exercise With A Certified Instructor All our exercise classes, offered by Shannon Ramsey, are now "Silver Sneakers," "Silver & Fit" and "Optum" certified. That means that if you have one of these programs as a benefit of your supplemental Medicare insurance, you can take these classes for FREE! If you do not have this benefit, you can still take the classes for $3/class or purchase a punch card for $30/10 classes (which can be used on all classes offered). All classes are offered with lower impact and chair options. Come try these classes. Shannon's certifications include AFAA, AEA, SPIN, RIPPED, ZUMBA, Silver Sneakers, Silver & Fit, Optum, and CPR/First Aid. Zumba Gold Come join us for Zumba, Zumba! If you like to dance come have fun with us! Zumba Gold is a great cardio workout designed for our age group and is easy to do. Our Certified Fitness Instructor Shannon Ramsey changes up the routines and music weekly. No prior experience is necessary… it's that easy! TGIF We are still unable to start having TGIF/Karaoke, but hope that sometime in the spring, we will be able to return. Keep watching the Herald for news and updates. Miss you all. ~ Your TGIF Committee Pickleball Come join the fun! We play on Tuesday, Thursday and Saturdays from 7:30 am to noon. We invite anyone that would like to learn how to play Pickleball to come on down the fourth Saturday of the month at 8 am for lessons. We know you will have as much fun as we do. Players of all skill levels welcome! Class is free and we meet Tuesdays and Thursdays at 8:30 am. Exercise programs have "opened up" a bit with the ease of restrictions. SASY is back in the Ballroom with a new start time of 8:30 am. Masks and social distancing are still required but it is great to be together again. We will also continue with the telephonic hook up for those members who wish to strength train at home. We encourage you to choose one or more of the programs that are offered at Four Seasons. SASY is strictly strength training with focus on legs, arms, and torso. We are a very social group and encourage you to check out this happy, noisy group. You guys are welcome too! We are not aerobic. The Walk Fit class is structured for just this kind of workout. Please check it out if this is what you are looking for. After months of inactivity, we encourage you to MOVE! If you have questions regarding this class, please call Jeanne Lincoln at (951) 765-7112 or Char Weakley at (951) 926-2599. Strong Adults Stay Young (SASY)