Issue link: https://imageup.uberflip.com/i/1386518
20 | Four Seasons Hemet Herald | JULY 2021 | "Walk-Fit" Exercise Club Summertime is here and the days will be warming up fast. If your outside exercise routine is getting difficult in the heat, why not give our "indoor" class a try. It is cool in The Lodge Ballroom. We enjoy seeing new faces and hope you will join us. It is our goal to get Four Season residents moving. The class consists of eight different Leslie Sansone "Walk Fit" dvds. The easy-to-follow routines are set to music with varying tempos. The complete class is four miles, but you can come late or leave early to shorten your routine and work at your own level. A few of the dvds incorporate resistance bands (always optional). Some class members add light hand weights for added strength training. Stop by and give us a try. New members are always welcome! Class is FREE and we meet on Mon., Wed., and Fri. from 7:45 to 8:45 am in The Lodge Ballroom. For more information, contact Karen Tuvim at (316) 260-0847. Cardio & Strength Join us for the Cardio & Strength Class taught by Certified Instructor Shannon Ramsey. This class is the perfect way to work on strength, balance and endurance! We use exercise bands and one, two, or three-pound weights to increase our strength and balance, while simple step routines to perfectly choreographed music help build our cardio endurance. Best part… it's completely modifiable to a chair routine so you can work at your own ability level. Exercise With A Certified Instructor All our exercise classes, offered by Shannon Ramsey, are now "Silver & Fit" and "Optum" certified. That means that if you have one of these programs as a benefit of your supplemental Medicare insurance, you can take these classes for FREE! If you do not have this benefit, you can still take the classes for $3/class or purchase a punch card for $30/10 classes (which can be used on all classes offered). All classes are offered with lower impact and chair options. Come try these classes. Shannon's certifications include AFAA, AEA, SPIN, RIPPED, ZUMBA, Silver Sneakers, Silver & Fit, Optum, and CPR/First Aid. Zumba Gold Come join us for Zumba, Zumba! If you like to dance come have fun with us! Zumba Gold is a great cardio workout designed for our age group and is easy to do. Our Certified Fitness Instructor Shannon Ramsey changes up the routines and music weekly. No prior experience is necessary… it's that easy!