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Mentalist Mark Stone will be entertaining and dazzling our Four Seasons audience with his Mentalmania on Aug. 14 at 6 pm. The seating will be theater style — NO tables. This will be another sell out event for the Social Committee! We have a few reminders for ticket holders: • NO FOOD (but please come early and enjoy dinner at Kopper Kettle). You may bring your favorite beverage (including alcohol and drinking glasses). • Make sure your entire group is with you if you intend to sit together (theater style seating). • Doors open at 5:15 pm and the show starts at 6 pm sharp. • We will give each audience member one FREE ticket for our door prizes and we will have three large raffle baskets. On behalf of the Social Committee, we appreciate your support. Please tell your neighbors and your friends to join you on this event. We can't wait to see you and hope you enjoy the show. ~ Loretta Ramsey, lorettaramsey@aol.com, (714) 803-6744 Social Committee FOUR SEASONS BREEZE | AUGUST 2021 35 Welcome to the "Dog Days of Summer." The Safety Committee is dedicated to help make our community a safe environment in which to live. Safety is our number one priority. As a reminder, be very mindful of our speed limits as you drive in our community. The speed limit on Four Seasons Circle is 30 mph, while the speed limit on our residential side streets is 25 mph. Heat-related illnesses are a real concern as we experience hot temperatures during our summer months. Tips for preventing such illnesses were provided in the June Breeze Safety article. Some of the tips included: Stay Cool – Wear appropriate lightweight clothing; stay cool indoors; limit your outdoor activities; cut down on outdoor exercise; wear sunscreen; do not leave infants, children, or pets in cars. Drink Plenty of Water - It is also important to recognize the signs and symptoms of heat-related illnesses and to know what to do to alleviate the symptoms. CDC GUIDELINES: Recognizing the Signs and Symptoms of Heat-Related Illnesses HEAT STROKE What to look for: • High body temperature (103°F or higher) • Hot, red, dry, or damp skin • Fast, strong pulse • Headache • Dizziness • Nausea • Confusion • Losing consciousness (passing out) What to do: • Call 911 right away – heat stroke is a medical emergency! • Move the person to a cooler place. • Help lower the person's temperature with cool cloths or a cool bath. • Do not give the person anything to drink. HEAT EXHAUSTION • What to look for: • Heavy sweating • Cold, pale, and clammy skin • Fast, weak pulse • Nausea or vomiting • Muscle cramps • Tiredness or weakness • Dizziness • Headache • Fainting (passing out) What to do: • Move to a cool place. • Loosen your clothes. • Put cool, wet cloths on your body or take a cool bath. • Sip water. Get medical help right away if: • You are throwing up. • Your symptoms get worse. • Your symptoms last longer than one hour. HEAT CRAMPS What to look for: • Heavy sweating during intense exercise. • Muscle pain or spasms. What to do: • Stop physical activity and move to a cool place. • Drink water or a sports drink. • Wait for cramps to go away before you do any more physical activity. Get medical help right away if: • Cramps last longer than 1 hour. • You are on a low sodium diet. • You have heart problems. SUNBURN What to look for: • Painful, red, and warm skin. • Blisters on the skin. What to do: • Stay out of the sun until your sunburn heals. • Put cool cloths on sunburned areas or take a cool bath. • Put moisturizing lotion on sunburned areas. • Do not break blisters. HEAT RASH What to look for: • Red clusters or small blisters that look like pimples on the skin (usually on the neck, chest, groin, or in elbow creases). What to do: • Stay in a cool, dry place. • Keep the rash dry. • Use powder (like baby powder) to soothe the rash. The Safety Committee continues working to enhance the safety of our community. As a reminder, Safety Committee meetings are held on the first Tuesday of the month at 10 am in The Lodge's RCN Conference Room. We encourage you to join the meeting should you have any concerns or if you would simply like an update on our ongoing safety projects. Please drop on by if you are interested in joining the Safety Committee. We are always looking for energetic new members. All the best. ~ Frank Hilberg, hilberg frank@ gmail.com Safety Committee

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