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| OHCC LIVING | JANUARY 2022 |21 Monthly Events Swim Lessons: The OHCC Recreation Department offers Swim Classes with Leesa Singer. Tuesday and Thursdays from 9 to 10 am, enjoy Functional Aqua. Dual Depth Aqua will be on Fridays from 9 to 10 am. For more information, please contact: Leesa Singer at (760) 689-0352. Swim & Wellness Club: The OHCC Swim, Surf and Wellness Club is offering FREE Swim Lessons. Are you a beginner who would like to learn to swim? Maybe you'd like to learn proper breathing techniques or just want to perfect your stroke. We can help! There is no charge for this service and instructors will proceed at whatever pace is right for you. Contact Ken Krueger at k2krueger@ yahoo.com for more information. See you at the pool! Blood Pressure Clinics: The Swim, Surf and Wellness Club provides a FREE blood pressure clinic on the last Friday of each month. Look for us on the Palm Court from 2 to 3 pm. This service is open to all. Can't make it to the Clubhouse? We'll come see you! Contact Lynne Conde at lynneconde@gmail.com for details. Village Music Group: The Villagers music group will be performing in Abravanel Hall the third Friday of every month (during cold months) at 6 pm. This event is open to all residents at no charge. Pack a light snack with refreshments and join us. For more information, please contact Debbie or Mike Cea at (760) 941- 9999. Boomer Connection: With Daylight Savings Time ending in November, it is getting too dark too cold too early for our outdoor get-togethers. We will not be meeting December through March. Look for us again in April after the clocks spring forward again. Parkinson's Support: Join the Parkinson's Support Group for information, discussion, and "Feel Good Sessions." We will continue our meetings and events when it is safe to do so. All are welcome! For more information please contact, Georgia Palmer- Lazar at (805) 276-0875 or email gpalmerlazar@aol.com. Easy Yoga: Easy Yoga is being offered by resident, Jody McDonough via video. Come and join her class to rejuvenate your spirit, mind and body. Bring an exercise mat, small pillow and towel. Classes are held Mondays, Wednesdays and Fridays at 8:30 to 9:30 am. This is a FREE class. Contact Jody at (760) 653-8198 or jodyzm@gmail.com. Gentle Yoga: Gentle Yoga is a resident led, free class. The class is held every Tuesday from 10 to 11 am. This class emphasizes stretching, breathing, with some meditation. Results will bring your body in alignment and to a peaceful state. Please bring a yoga mat, a large towel, or light blanket. Contact Anna Grinshpun for more information at (614) 352-5575 or anna0150@me.com Morning Exercise Class: Morning Exercise Class is a resident led class and is FREE. Bring light weights, mat and TheraBand. Join us Mondays and Fridays at 8 am, in Abravanel Hall. For more information contact Kathy Thornton at mikeandkath@ mtkt.com. Stained Glass: Stained Glass class is being offered on Tuesdays from 1 to 3 pm and Thursdays from 10 am to 12:30 pm. For more information, please contact Jo Marr at (619) 992-4697 or jo.linda.marr@gmail.com. Stretch and Balance: Stretch and Balance is a video led class held on Wednesdays and Fridays from 8:45 to 9:45 am. This class helps develop strength, stability, and balance. This class is FREE. Tai Chi: Tai-Chi class is held Tuesdays and Thursdays from 9 to 10 am. Join us to improve balance, increase strength and reduce stress. This is a video led class and is FREE. Hoist and Cardio Equipment: The OHCC Recreation Department sponsors, Cheryl Schindler, an ACE certified personal trainer. Cheryl will be available to provide information regarding the use of the Hoist and Cardio Equipment. This is a free service. Cheryl will be here the fourtth Saturday of each month from 2 to 4 pm. Cheryl can also be contacted for individual consultations; this can be arranged with Cheryl directly. Please be sure to a waiver at the front desk if this is your first visit to the fitness center. OHCC Widows: Ladies: Are you healing from the loss of a loved one? Please join our membership and receive the love and friendship we can provide to you! We have monthly game nights, luncheons, special events, and more. Please join us as we move forward together. We look forward to meeting you! Email: OHCCWidows@gmail.com for more information. Birdwatchers Group: Join the Birdwatchers Group for our first monthly bird walk on Thurs., Jan. 13 to Guajome Park to see a variety of winter waterfowl. There will be a second walk on Sat., Jan. 29 to Ramona Grasslands to observe winter raptors. Meet at 9 am for both. Directions will be sent via email and listed on the website. Please contact Jane Johnson at (419) 215-1814 or djohn68040@ gmail.com for further information and to be put on the interest list. Handicap Bowling League: OHCC Handicap Bowling League starts Jan. 6. Please join us for fun and friendship. Need more information? Call Hal at (760) 295-6266.

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