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| OHCC LIVING | JANUARY 2022 | 43 Happy New Year, and welcome to 2022! If you are interested in improving strength, flexibility, endurance, and overall body conditioning, then you may want to consider attending an aerobics class to see if it fits your needs. The instructor leads the class in a warm up session followed by an aerobics session, and then she instructs the class through a cool down. Light weights are used during the last 10 minutes of class. Some of the exercises include movements to improve balance. Each student works at their work level of fitness, and the instructor demonstrates each move at different levels of intensity. Aerobics classes are offered on Mondays, Wednesdays, and Fridays from 10 to 11 am in Abravanel Hall. Each class is $5. You can pay for and try two classes without joining the club. The annual club due is $6 (please make the check payable to OH Aerobics). Aerobics Sat., Jan. 8 in the Clubhouse is Do-Dues Day! You can find the Senior Fitness Club table for sign-ups next to the kitchen doors in the Abravanel Hall. We welcome everyone to join for only $5 for the year 2022. If you prefer, you can put your check for $5 in the Senior Fitness Club envelope at the front desk beginning Jan. 1, 2022. We hope you will consider joining our Club. We offer two certified fitness instructors so each class will be led by a professional. Classes take place in the Clubhouse in Abravanel Hall and are $5 per any class attended which goes to the Instructor on Monday from 11:15 am until 12:15 pm and on Wednesday from 11:15 am until 12:15 pm with Cheryl Todd instructing. You sit in a chair and practice Yoga and stand behind the chair for balance exercises. On Tuesday from 8 to 9 am in the Majorca Room with Tatis Cervantes-Aiken instructor the Chair to Mat Yoga class will take place. Please bring a Mat and Towel. Her class is free since she is a resident of OHCC. Senior Fitness Club