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CLUB NEWS | THE COLONY NEWS | JANUARY 2022 | 39 Tai chi and qigong are two mind-body practices that originated in ancient China. Practiced widely in China for thousands of years, both tai chi and qigong have become popular in the West. This might be because people of almost any age or condition can learn them. Tai chi is a type of low-impact, weight-bearing, light aerobic - yet relaxing - exercise. It is the oldest martial art. Tai chi benefits include: • Improved strength, conditioning, coordination and flexibility • Reduced pain and stiffness • Better balance and lower risk of falls • Enhanced sleep • Greater awareness, calmness, and overall sense of well being Qigong (pronounced chee gong) is a practice that involves a series of postures and exercises, including slow, circular movements, regulated breathing, focused meditation and self- massage. Qigong benefits include: • Greater stamina and vitality • Reduced stress • Enhanced immune system • Improved cardiovascular, respiratory, circulatory, lymphatic and digestive function • Lower blood pressure • Less risk of falling Our class takes place in the Auditorium at 3 pm on Tuesdays and Thursdays. Everyone is welcome! Wear comfortable clothing and shoes – no sandals or bare feet. Tai Chi/Qigong By Jan Prytz, 951-600-4618 As of Nov. 18, week 11 of 34, we have already bowled one-third of our league and the standings show HOT SHOTZZ still in first place (see photo of members Steve Austin, Olivia Perez and Frank Hattabaugh). STRIKES HAPPEN and PRIMAVERA KIDS are in second and third place. Jerry Hanson has taken over as Women's High Average with 173.29 – way to go, Jerry! Sam Hitchcock now has Men's High Series scratch with a 638, and Jerry Hanson has a 574 High Series Scratch – very good indeed, both of you! In the Series with Handicap included, we have Bob Senenfelder with a 720 and Carol Hitchcock with a 707 Series. Awesome, you guys. We hope you have a safe and Happy New Year! Bowling By Hank Fleischer, 714-272-3684