Issue link: https://imageup.uberflip.com/i/1444368
24 | Four Seasons Hemet Herald | FEBRUARY 2022 | "Walk-Fit" Exercise Club Happy Valentine's Day! Wow, one month gone already. How are you doing on your exercise routine? Walk-Fit Class could be a good addition to your exercise schedule. A full hour of aerobic walking burns about 350 calories, is heart healthy and builds strength and stability. Three times a week is 1,050 calories. The class consists of eight different Leslie Sansone "Walk Fit" DVDs. The easy- to-follow routines are set to music with varying tempos. The complete class is four miles, but you can come late or leave early to shorten your routine and work at your own level. A few of the DVDs incorporate resistance bands (always optional). Some class members add light hand weights for added strength training. Stop by and give us a try. New members are always welcome! We meet Mon., Wed., and Fri., from 7:45 to 8:45 am in The Lodge Ballroom. CLASS IS FREE! For more information, contact Karen Tuvim (316) 260-0847. Cardio & Strength Join us for the Cardio & Strength Class taught by Certified Instructor Shannon Ramsey. This class is the perfect way to work on strength, balance and endurance! We use exercise bands and one, two, or three-pound weights to increase our strength and balance, while simple step routines to perfectly choreographed music help build our cardio endurance. Best part… it's completely modifiable to a chair routine so you can work at your own ability level. Zumba Gold Come join us for Zumba, Zumba! If you like to dance come have fun with us! Zumba Gold is a great cardio workout designed for our age group and is easy to do. Our Certified Fitness Instructor Shannon Ramsey changes up the routines and music weekly. No prior experience is necessary… it's that easy! Exercise With A Certified Instructor All our exercise classes, offered by Shannon Ramsey, are now "Silver & Fit" and "Optum" certified. That means that if you have one of these programs as a benefit of your supplemental Medicare insurance, you can take these classes for FREE! If you do not have this benefit, you can still take the classes for $3/class or purchase a punch card for $30/10 classes (which can be used on all classes offered). All classes are offered with lower impact and chair options. Come try these classes. Shannon's certifications include AFAA, AEA, SPIN, RIPPED, ZUMBA, Silver Sneakers, Silver & Fit, Optum, and CPR/First Aid. Healthy Living Starting the new year with a look back. The photos at right are high school graduation pics of our Healthy Living hosts, David and Karen Tuvim. The Healthy Living program format has changed a bit. We enjoy a casual atmosphere where team members can share their wellness walk with others. We review articles on healthcare and discuss the many advantages of being proactive with our health concerns. We meet every Wednesday at 9 am. Our location may change from time to time so check with the front desk for location. If you have any questions about our program, please call Dave & Karen Tuvim at (626) 710-7163.