Issue link: https://imageup.uberflip.com/i/1462217
62 62 | SUN LAKES LIFESTYLES | APRIL 2022 | | SUN LAKES LIFESTYLES | APRIL 2022 | TOPS (Take Off Pounds Sensibly) There's nothing more refreshing than seeing sweet signs of spring, like a flower beginning to bud or a sprout just starting to peek up through the dirt. These signs are great reminders that now is the perfect time to plant our own "Seeds of Change" by "Springing into Action" with TOPS. Spring is the season for new beginnings and new commitments. We all know that healthy habits don't just appear overnight. They need a foundation or roots to grow. Lasting change begins with small goals and simple tools for better nutrition. We would like to invite you to visit our TOPS chapter once free of charge and join us in planting "Seeds of Change" so that we may blossom into our new healthier selves by summer. We meet at the South Clubhouse each Thursday and have weigh-ins from 9 to 9:50 am, with meetings from 10 to 11 am. TOPS membership is only $49 a year plus $3 monthly chapter fee which gives you six TOPS magazines a year, My Day One quick start and access to our members only TOPS website. Our TOPS chapter just recently honored our 2021 Royalty and Division Winners: Queen, Renie Harrison; Div. 2 – 1st Place, Lori Bell, 2nd Place, Sandy Smith; Div. 3 - 1st Place, Katherine Williams, 2nd Place, Linda Miller; Div. 4 - 1st Place, Linda Callahan, 2nd Place, Lorraine Ness. Congratulations to all of our 2021 winners. Job well done! The following TOPS members were Best Losers of the month: Gayle Peters, Darline Indacochea, Lori Bell, Patty Tiel, Suzanne Strauss, Ann Oliver, Renate Halstead, and Sandy Smith. Congratulations, you're on your way to a healthier you! KOPS (Keep Off Pounds Sensibly) in good standing are Yvonne Adams, Alma Bolla,Bea DiMatteo, Terry Foster, Lynne Haman, Agni Harper, Rennie Harrison, Marla Henrich, Carol Kreckow, Donna Leone, Darleen Moxon, Jan Prindle, Ruth Schoonover, and Rosalee Strong. Great job in keeping your weight off sensibly! Our TOPS Southern California Area Recognition Day will be held on May 14 at the Doubletree Hotel at 222 North Vineyard Ave., Ontario, CA. TOPS members are encouraged to start making plans to attend. For information on TOPS, please contact Rosalee at (951) 855- 2836.