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Life in Solera June 2022

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| LIFE IN SOLERA | JUNE 2022 | 9 June is Safe Living Month Solera CERT Cadre What comes to mind when you think of June? You probably think of Father's Day, the first day of summer, vacation, and other related activities. Since June is considered "Safe Life Living" month by the National Safety Council, Solera CERT wishes to encourage residents to learn more about safety issues at home. Below, you will find a weekly schedule of safety topics to review, especially when it comes to older adults in a senior living community. WEEK 1: STAND READY TO RESPOND From a slip and fall at home to a natural disaster, anything can happen at any time. The most important question to ask yourself is if you will be ready? Preparation is the key, especially when you only have only seconds to act. Some important questions you want to be able to answer "yes" to in the case of an emergency: • Is anyone in your home trained in First Aid or CPR? Learn "Hands-Only CPR" at: https://www.redcross.org/get-help/how-to- prepare-for-emergencies/hands-only-cpr.html • Does your family have an emergency plan at home? Learn to create a plan at: https://www.redcross.org/get-help/how-to-prepare- for-emergencies/older-adults.html • Is your loved one's senior living community prepared for an emergency? WEEK 2: BE HEALTHY Every day you make decisions that have a direct impact on your health. From making smart food choices to exercising regularly, these decisions can help you stay in good shape and avoid injuries. When injuries do occur, you can still protect your health with medications prescribed by your doctor. According to the U.S. Food & Drug Administration, be aware of medication side effects, especially as it pertains to interaction with other prescriptions or herbal supplements. Even common foods and drinks can cause serious interaction issues. One example is grapefruit juice, which can affect how well some medicines work, and may cause dangerous side effects. WEEK 3: WATCH OUT FOR DANGERS Falls are the leading cause of death for older adults. The National Safety Council recommends the following tips to ensure their safety: • Use non-skid mats in the bath and shower • Install grab bars in the tub, shower and near the toilet, and railings on the stairs • Provide adequate lighting in every room or closet • Place nightlights in the kitchen, bathroom, and hallways • Keep often-used items like clothing and food easily accessible to avoid using stools or ladders Solera CERT is here to empower residents through education and training. Our focus is making our community safer, stronger, and prepared https://www.solera-cert.info

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