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Cardio & Strength Join us for the Cardio & Strength Class taught by Certified Instructor Shannon Ramsey. This class is the perfect way to work on strength, balance, and endurance! We use exercise band and weights up to three pounds (which increases our strength and balance), while practicing step routines to choreographed music; this helps build our cardio endurance. Best part… it's completely modifiable to a chair routine so you can work at your own ability level. Exercise With A Certified Instructor All our exercise classes, offered by Shannon Ramsey, are now "Silver & Fit" and "Optum" certified. That means that if you have one of these programs as a benefit of your supplemental Medicare insurance, you can take these classes for FREE! If you do not have this benefit, you can still take the classes for $3/class or purchase a punch card for $30/10 classes (which can be used on all classes offered). All classes are offered with lower impact and chair options. Come try these classes. Shannon's certifications include AFAA, AEA, SPIN, RIPPED, ZUMBA, Silver Sneakers, Silver & Fit, Optum, and CPR/First Aid. Zumba Gold Come join us for Zumba, Zumba! If you like to dance come have fun with us! Zumba Gold is a great cardio workout designed for our age group and is easy to do. Our Certified Fitness Instructor Shannon Ramsey changes up the routines and music weekly. No prior experience is necessary… it's that easy! "Walk-Fit" Exercise Club "It is never too late to reap benefits from exercise," an article from the AARP Bulletin says. "Even for those who have been couch potatoes for much of their lives, getting into an exercise routine after 50 can… add significantly to your quality of life." Walk Fit Class is a good way to start. We encourage classmates to start slow and work at their own level. The class consists of nine different Leslie Sansone "Walk Fit" dvds. The easy-to-follow routines are set to music with varying tempos. The complete class is four miles, but you can come late or leave early to shorten your routine and work at your own level. A few of the dvds incorporate resistance bands (always optional). Some class members add light hand weights for added strength training. Stop by and give us a try. New members are always welcome, both men and women! Class Schedule: Mon., Wed., and Fri. from 7:45 to 8:45 am in The Lodge Ballroom CLASS IS FREE ! For more information, contact Karen Tuvim (316) 260-0847. 28 | Four Seasons Hemet Herald | JUNE 2022 | Healthy Living We have enjoyed sharing high school pictures with you. The couple at right have been residents here for many years but, due to travel plans, waited to jump in to the social scene. Cherrie and Fred Rau have been Healthy Living members for a number of years now. Glad to have you on board! Our Bistro meeting location creates a somewhat family scene. We have breakfast together and team members share their wellness walk with others. Dave Tuvim, Healthy Living Host, provides articles on health- related subjects. We meet every Wednesday at 9 am. If you have any questions about our program, please call Dave and Karen Tuvim at (626) 710-7163.

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