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| OHCC LIVING | OCTOBER 2022 |21 Monthly Events Aqua Fitness Classes: The OHCC Recreation Department offers Water Exercise Classes with Leesa Singer. Tuesday and Thursdays from 9 to 10 am, enjoy Functional Aqua. Dual Depth Aqua will be on Fridays from 9 to 10 am. For more information, please contact Leesa Singer at (760) 689-0352. Free Swim Lessons: The OHCC Swim & Wellness Club is offering FREE Swim Lessons. Are you a beginner who would like to learn to swim? Maybe you'd like to learn proper breathing techniques or just want to perfect your stroke. We can help! There is no charge for this service and instructors will proceed at whatever pace is right for you. Contact Ken Krueger at k2krueger@yahoo.com for more information. See you at the pool! Villagers Music Group: Come on down to the Palm Court on Oct. 21 from 4 to 6 pm for a free concert. You are encouraged to bring snacks and friends. The Villagers play classic rock tunes for all to enjoy. We hope to see you there! Boomer Connection Potluck: The Boomer Connection meets for potluck and happy hour at 5 pm on the first Friday of every month (weather permitting). We are an informal group that gathers on the Palm Court for potluck and music from the 60s, 70s and 80s. Please bring your own food, drink, snacks, etc. Outdoor games are welcome! For more information and to get on the contact list, email ohccboomers@gmail.com. Parkinson's Support: All are welcome to join this meeting on the first Thursday of the month from 3 to 4:30 pm. Please check the schedule board when coming into the Clubhouse for the location for that month as meeting rooms can change. Please join our monthly Parkinson's walks on the second Tuesday and the fourth Thursday of the month departing from the overflow parking lot at 9 am. A great chance to get some exercise and socialize with fellow group members. For more information please contact, Georgia Palmer-Lazar at: (805) 276-0875 or email gpalmerlazar@AOL.com. Easy Yoga: Easy Yoga is being offered by resident, Jody McDonough via video. Come and join her class to rejuvenate your spirit, mind and body. Bring an exercise mat, small pillow and towel. Classes are held Mondays, Wednesdays and Fridays at 8:30 to 9:30 am. This is a free class. Contact Jody at (760) 653-8198 or jodyzm@ gmail.com. Gentle Yoga: Gentle Yoga is a resident led, free class. The class is held every Tuesday from 10 to 11 am. This class emphasizes stretching, breathing, with some meditation. Results will bring your body in alignment and to a peaceful state. Please bring a yoga mat, a large towel, or light blanket. Contact Anna Grinshpun for more information at (614) 352-5575 or anna0150@me.com. Morning Exercise Class: Morning Exercise Class is a resident led class and is free. Bring light weights, mat and TheraBand. Join us Mondays and Fridays at 8 am, in Abravanel Hall. For more information contact Kathy Thornton at mikeandkath@mtkt.com. Stained Glass: Stained Glass class is being offered on Tuesdays from 1 to 3 pm and Thursdays from 10 am to 12:30 pm. For more information, please contact Jo Marr at (619) 992-4697 or jo.linda.marr@gmail.com. Stretch and Balance: Stretch and Balance is a video led class held on Mondays from 9 to 10 am and Wednesdays/Fridays from 8:45 to 9:45 am. This class helps develop strength, stability, and balance. This class is free. Tai Chi: Tai-Chi class is held Tuesdays and Thursdays from 9 to 10 am. Join us to improve balance, increase strength and reduce stress. This is a video led class and is free. Hoist and Cardio Equipment: The OHCC Recreation Department sponsors, Cheryl Schindler, an ACE certified personal trainer. Cheryl will be available to provide information regarding the use of the Hoist and Cardio Equipment. This is a free service. Cheryl will be here the fourth Saturday of each month from 2 to 4 pm. Cheryl can also be contacted for individual consultations; this can be arranged with Cheryl directly. Please be sure to a waiver at the front desk if this is your first visit to the fitness center. OHCC Widows: Ladies, are you healing from the loss of your loved one? OHCC Widows Group has monthly meetings. We have discussion groups, speakers, get-togethers, games, luncheons, potlucks, and special events. Please join us as we move forward… together. Email OHCCWidows@gmail.com and check our website OHCCWidows.com for meeting and event details. OHCC Bowling League Please join us for fun and friendship. Need more information? Call Hal at (760) 295-6266. Silversmith Class First and second Wednesday of the month from 1 to 3 pm in the Craft Studio. Come make beautiful works of art in copper/silver. Observe and participate in the ancient art of silver casting. Text or call Karen at (619) 729-7354. Projects can be completed in two or three sessions. Cost is $7 a session, plus materials.

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