Chair Yoga
SOLERA DIAMOND VALLEY | NOVEMBER 2022 15
Billiards Winners
By Mary McKernan, Resident
Namaste. Monday and Thursday mornings at 10 am the Solera
Diamond Valley Lodge offers Chair Yoga & Stretching in the upstairs
Pilates Room. A pair of chairs await you, one facing the front toward the
television and one facing you. The calm greeting and music put you at
ease as you begin the movements of adaptive yoga. These movements
increase flexibility and balance. After a half an hour another video
is put on. This video helps you work more on strengthening and
balance. This hour of yoga and stretching is completed on and around
the safety and security of your chairs. It feels good; come try it.
If interested, please call Pat Zullo at (520) 572-1277.
Steve Patrick &
Doug Bandfield
Rich Burgett &
Steve Patrick
Ken & Rose Barrett Al Boucher & Chuck Orrico Diana Carofano &
Don Briggs
