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42 | OHCC LIVING | DECEMBER 2022 | Calorie Free Happy Hour If you are interested in improving strength, flexibility, endurance, balance, and overall body conditioning, then you may want to consider attending an aerobics class to see if it fits your needs. This is an all standing low impact class… NO JUMPING! Christine leads each class in a warm up session followed by the aerobic session, and then she does a cool down. We use light weights for the last 10 minutes of the class. Christine sometimes adds a few exercises for balance and an easy dance for fun. Classes are available on Mondays, Wednesdays, and Fridays in Abravanel Hall from 10 to 11 am with instructor Christine Alesiani. You can choose the number of classes each week that you would like to attend. (There is no class available on the second Wednesday of each month.) The cost is $5 cash per class paid directly to the instructor. You can pay for and try two classes without joining the club. The annual club dues are $6 (please make the check payable to OH Aerobics). Please contact Margie Raisigel (club president) if you have any questions at (760) 855-8838 sungee@pacbell.net. Tai Chi originated in ancient China as one of its martial arts, the gentle one. It consists of exercises totally performed on one's feet while the body generally moves in serenity. Classes have been meeting at OHCC twice a week for almost a decade. The classes were initiated by Lai Mei and Dennis Strauss who still participate in them and keep track of their maintenance. There is no formal teaching, one learns and performs by following a video placed in front of the class. Aerobics Tai Chi The Senior Fitness Club wishes you happy holidays! Jack and Linda Morgan (photo inset) went before the Ocean Hills Country Club, Social Club Board of Directors, May 13, 2013 and were able to get club status for Senior Fitness. Jack was the President and Linda the Secretary/ Treasurer. They started out with about 10 people, and the Senior Fitness Club has grown to 138 paid members for 2022. We now have two well qualified instructors: Cheryl Todd teaches Chair Yoga, Mon., Wed., and Fri. from 11:15 am to 12:15 pm, usually in the Hall. Tatis Cervantes-Aiken teaches Chair to Mat Yoga, Tuesday at 8 am, usually in the Lamia Room. The first class of Chair Yoga is free, and $5 per class attended, if you decide to continue. The Chair to Mat Yoga is free, since our instructor is a resident. The Senior Fitness Club dues are $5 per year. Check out our website at oceanhillscountryclub.com, log in, and click on Social Clubs, and then Senior Fitness. Our elected officers for 2023 are: Jack Morgan, President; Barry Farrell, V.P.; Carol Farrell, Secretary; Mike McCaslin, Treasurer. Senior Fitness Club