42 | OHCC LIVING | JANUARY 2023 |
Calorie Free Happy Hour
If you are interested in improving strength, flexibility, endurance,
balance, and overall body conditioning, then you may want to
consider attending an aerobics class to see if it fits your needs.
This is an all standing low impact class… NO JUMPING!
Christine leads each class in a warm-up session followed by the
aerobic session, and then she does a cool down. We use light weights
for the last 10 minutes of the class. Christine sometimes adds a few
exercises for balance and an easy dance for fun.
Classes are available on Mondays, Wednesdays, and Fridays in
Abravanel Hall from 10 to 11 am with instructor Christine Alesiani.
You can choose the number of classes each week that you would
like to attend. (There is no class available on the second Wednesday
of each month.) The cost is $5 cash per class paid directly to the
instructor. You can pay for and try two classes without joining the
club. The annual club dues are $6 (please make the check payable to
OH Aerobics).
Please contact Margie Raisigel (Club President) if you have any
questions at (760) 855-8838 or sungee@pacbell.net.
Tai Chi originated in ancient China as one of its martial arts, the gentle one. It consists of exercises totally performed on one's feet while
the body generally moves in serenity. Classes have been meeting at OHCC twice a week for almost a decade.
The classes were initiated by Lai Mei and Dennis Strauss who still participate in them and keep track of their maintenance. There is no
formal teaching, one learns and performs by following a video placed in front of the class.
Aerobics
Tai Chi
Happy New Year! Hope to see you on Do Dues Day. If not, you can give your check for 2023 dues to the Front Desk. Make it out to: OH
SENOR FITNESS CLUB. Still only $5. (Include your phone number on check.)
Senior Fitness Club
