FOUR SEASONS BREEZE | FEBRUARY 2023 29
February Puzzles
If you are a beginner at playing Sudoku, here is a brief tutorial.
Sudoku is played on a grid of 9 x 9 spaces. Within each row and
column are 9 squares made up of 3 x 3 spaces. Each row, column, and
square (9 spaces each) needs to be filled out with the numbers 1-9,
without repeating any numbers within the row, column, or square.
If the instructions above are not sufficient, simply Google "Sudoku for
beginners." There are loads of instructions from novice to expert.
If you're new to Sudoku or have questions, message us at rwgeiser12@
yahoo.com or call (406) 261-3759.
Puzzles created by Ray Geiser. Solutions on page 70
Easy
hard
Medium
We are Dan and Lily Partridge, group instructors with "For the Health of It" fitness program.
We're a husband-and-wife team who are passionate about the health and fitness lifestyle and
have committed our lives to educating and helping others to live a healthier and better-
quality life.
Strength and balance training is essential for older adults, that is why we have
developed a class designed especially for adults over 60 regardless if you are just
beginning your fitness journey or have been exercising for years. Strength training
can greatly reduce age-related muscle loss, improve mobility, decrease bone loss,
and can even help combat depression and cognitive decline.
Along with our circuit-strength class, Lily also leads ZUMBA FITNESS®.
ZUMBA® is a dance fitness formatted class that is great for losing weight and
toning your entire body as well as helping boost your heart health, de-stressing,
improving coordination and over-all makes you happy.
Come and enjoy one or all of our classes!
Circuit Strength Tuesday, Thursday, and Friday 8:30am
ZUMBA® Tuesday and Thursday 9:30am
FOR THE HEALTH OF IT FITNESS
