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Ocean Hills CC Living February 2023

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| OHCC LIVING | FEBRUARY 2023 |21 Monthly Events Aqua Fitness Classes: The OHCC Recreation Department offers Water Exercise Classes with Leesa Singer. Tuesday and Thursdays from 9 to 10 am, enjoy Functional Aqua. Dual Depth Aqua will be on Fridays from 9 to 10 am. For more information, please contact Leesa Singer at (760) 689-0352. Free Swim Lessons: The OHCC Swim & Wellness Club is offering FREE Swim Lessons. Are you a beginner who would like to learn to swim? Maybe you'd like to learn proper breathing techniques or just want to perfect your stroke. We can help! There is no charge for this service and instructors will proceed at whatever pace is right for you. Contact Ken Krueger at k2krueger@yahoo.com for more information. See you at the pool! Birdwatchers Group: Join us on a monthly bird walk. Locations and directions will be sent to your email. If you want to be added to the list or deleted, please contact Jane Johnson at (419) 215-1814, or djohn6840@gmailcom. Boomer Connection Potluck: We don't meet December through March. Look for us again in April after the clocks spring forward again. Parkinson's Support: All are welcome to join this meeting on the first Thursday of the month from 3 to 4:30 pm. Please check the schedule board when coming into the Clubhouse for the location for that month as meeting rooms can change. Please join our monthly Parkinson's walks on the second Tuesday and the fourth Thursday of the month departing from the overflow parking lot at 9 am. A great chance to get some exercise and socialize with fellow group members. For more information, please contact Georgia Palmer-Lazar at: (805) 276-0875 or email gpalmerlazar@AOL.com. Easy Yoga: Easy Yoga is offered by resident, Jody McDonough via video. Come and join her class to rejuvenate your spirit, mind and body. Bring an exercise mat, small pillow and towel. Classes are held Mondays, Wednesdays, and Fridays at 8:30 to 9:30 am. This is a free class. Contact Jody at (760) 653-8198 or jodyzm@gmail.com. Gentle Yoga: Gentle Yoga is a resident led, free class. The class is held every Tuesday from 10 to 11 am. This class emphasizes stretching, breathing, with some meditation. Results will bring your body in alignment and to a peaceful state. Please bring a yoga mat, a large towel, or light blanket. Contact Anna Grinshpun for more information at (614) 352-5575 or anna0150@me.com. Silversmith Class: First and Second Wednesday of the month from 1 to 3 pm in the Craft Studio. Come make beautiful works of art in copper/silver. Observe and participate in the ancient art of silver casting. Text or call Karen at (619) 729-7354. Projects can be completed in two or three sessions. The cost is $7 a session, plus materials. Morning Exercise Class: Morning Exercise Class is a resident led class and is free. Bring light weights, mat and TheraBand. Join us Mondays and Fridays at 8 am, in Abravanel Hall. For more information, contact Kathy Thornton at mikeandkath@mtkt.com. Stained Glass: Stained Glass class is being offered on Tuesdays from 1 to 3 pm and Thursdays from 10 am to 12:30 pm. For more information, please contact Jo Marr at (619) 992-4697 or jo.linda.marr@gmail.com. Stretch and Balance: Stretch and Balance is a video led class held on Mondays from 9 to 10 am and Wednesdays/Fridays from 8:45 to 9:45 am. This class helps develop strength, stability, and balance. This class is free. Tai Chi: Tai-Chi class is held Tuesdays and Thursdays from 9 to 10 am. Join us to improve balance, increase strength and reduce stress. This is a video led class and is free. OHCC Widows: Ladies, are you healing from the loss of your loved one? OHCC Widows Group has monthly meetings. We have discussion groups, speakers, get-togethers, games, luncheons, potlucks, and special events. Please join us as we move forward… together. Email OHCCWidows@gmail.com and check our website OHCCWidows.com for meeting and event details. OHCC Drum Circle Every Saturday from 11 am to 12 pm you can join a Drum Circle in the Clubhouse. Meet with us for a rhythmic, meditative experience with percussion instruments. No experience is necessary. Our group is led by resident and professional musician/drummer, Keith Thompson. You don't even need a drum but if you have one, bring it. There is no charge. OHCC Drum Circle can meet in various locations so check the schedule or ask the Front Desk for venue location. For more information, send an email to ohccdrumcircle@gmail.com. Silversmith Class First and second Wednesday of the month from 1 to 3 pm in the Craft Studio. Come make beautiful works of art in copper/silver. Observe and participate in the ancient art of silver casting. Text or call Karen at (619) 729-7354. Projects can be completed in two or three sessions. Cost is $7 a session, plus materials. Golf Lessons are back! All levels welcome, men and women. New golfer programs, short game and full swing. Ask about the new year specials! For more information, contact Dori O'Rourke, 35+ Year LPGA Teaching Professional at: (760) 703-4913 or Dori@ CoachDori.com.

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