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46 | OHCC LIVING | APRIL 2023 | Calorie Free Happy Hour If you are interested in improving strength, flexibility, endurance, balance, and overall body conditioning, then you may want to consider attending an aerobics class to see if it fits your needs. This is an all standing low impact class… NO JUMPING! Christine leads each class in a warm up session followed by the aerobic session, and then she does a cool down. We use light weights for the last 10 minutes of the class. Christine sometimes adds a few exercises for balance and an easy dance for fun. Classes are available on Mondays, Wednesdays, and Fridays in Abravanel Hall from 10 to 11 am with instructor Christine Alesiani. You can choose the number of classes each week that you would like to attend. (There is no class available on the second Wednesday of each month.) The cost is $5 cash per class paid directly to the instructor. You can pay for and try two classes without joining the club. The annual club dues are $6 (please make the check payable to OH Aerobics). Please contact Margie Raisigel (club president) if you have any questions at (760) 855-8838 or sungee@pacbell.net. Aerobics We look forward to seeing you at the Chair Yoga exercise classes three times each week on Monday, Wednesday and Friday at 11:15 am in the Abravanel Hall in the Ocean Hills Clubhouse. Come between 10:45 and 11:15 am to register and pay $5 for each class. The dues per year are only $5 for 2023 and you simply leave a check at the front desk made out to Senior Fitness Club. Your first class is FREE, so you can try the class and see how it works for you. Our instructor is fully qualified and a professional Yoga Instructor. Her name is Cheryl Todd and she will be at the desk in the lobby to check you in and have you sign the attendance sheet before the Chair Yoga Class begins. Then she will be on the stage at 11:15 am so you can easily see her movements from your chair in a sitting position. You stand behind the chair for a few minutes, before class ends, so you can practice standing poses to practice improved balance and posture. On Tuesdays, we have a professional instructor Tatis Cervantes-Aiken who lives in Ocean Hills. She has her class from 8 to 9 am in the Majorca Room in the Clubhouse. Please bring a mat for her Chair to Mat class and join the other people who exercise with Tatis. This class is absolutely FREE because she is a resident and does not charge for her class. Contact Barry Farrell, VP or Carol Farrell, Secretary at (760) 842-8352 if you have any questions or check out the website as follows: Log on to OCEAN HILLS COUNTRY CLUB then click on SOCIAL CLUBS then click on SENIOR FITNESS for more information. Senior Fitness Club