FOUR SEASONS BREEZE | MAY 2023 31
Four Seasons Pilates
Eliva teaches Pilates on Mondays at 8 am at The Courts. Pilates
is a low-impact exercise designed to increase flexibility, core
strength, posture, joint health, and body awareness through
controlled movements. It's for everyone, no matter their age
or fitness level. The price per class is $5. For The Health Of
It month plans are eight classes a month for $30; 12 classes
a month for $35; 16 classes a month for $40; and unlimited
classes for $50.
