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Safety Committee SAFETY 4 "ALL" SEASONS Driving and pedestrian safety remains one of our major areas of concern. Remember while driving in our neighborhood, the speed limit on Four Seasons Circle is 30 mph, while the speed limit on our residential side streets is 25 mph. While walking, be mindful of vehicle traffic on the streets and stay on the sidewalks whenever possible. If you need to walk in the street, always walk facing the opposing traffic, and, if in a group, walk single file. SILENT ISCHEMIA aka "A Silent Heart Attack." A Review … Last month in the Safety Committee's Breeze article, we discussed the causes, signs, and symptoms of a heart attack. We learned that coronary heart disease, which occurs when the blood supply to the heart is suddenly interrupted, is a common cause of heart attacks. While chest pain was once thought to be a universal symptom of heart attacks, symptoms may vary based on several factors including gender, age, and health of the individual. We also learned that early response and treatment for a heart attack helps reduce heart muscle damage. A silent heart attack, also called a silent ischemia, is a heart attack which has either no symptoms, minimal symptoms, or unrecognized symptoms. Cardiac ischemia happens when an artery becomes narrowed or blocked for a short period of time, preventing oxygen- rich blood from reaching the heart. If ischemia is severe or lasts too long, it can cause a heart attack. A routine EKG at your doctor's office may be the first notification you have had a silent heart attack. Follow-up diagnostic testing is important to help prevent future damage to your heart. Minimal symptoms of a silent heart attack may include: • mild symptoms of indigestion • flu-like symptoms • sore chest muscle • prolonged fatigue • ache in your jaw, neck, or arm In comparison to the silent heart attack symptoms, traditional heart attack symptoms include severe chest pain, shortness of breath, light headedness, cold sweats, nausea, and vomiting. Remember to listen to your body. If something doesn't feel right, seek advice from your health care professional. Know your numbers. Your weight, blood pressure, cholesterol levels, blood sugar levels, and minutes of exercise per day/week are all numbers we should work on. Regardless of gender, you will reduce your risk of developing heart disease if you: • Know the risk factors for heart disease • Talk to your doctor about cardiovascular screening based on your family history and risk factors • Quit smoking • Exercise daily • Find ways to reduce stress • Maintain a healthy diet ***NOTE: The July "CPR SUNDAY" will be held on July 23, with a class from noon to 1 pm, followed by another class from 1 to 2 pm. A sign-up sheet can be found on the clipboard by the Theater in The Lodge Lobby. In addition to the CPR Sunday classes, you can also call, text, or email A.J. Reilly to set up a class: (951) 522-9975 or reilly58@me.com As a reminder, the Safety Committee meets on the first Tuesday of each month at 10 am in the RCN Conference Room. We encourage you to join the meeting should you have any concerns or if you would simply like an update on our ongoing safety projects. Please drop by if you are interested in joining the Safety Committee. We are always looking for energetic new members. All the best. ~ Frank Hilberg, hilberg frank@gmail.com 24 FOUR SEASONS BREEZE | JULY 2023

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