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32 | Four Seasons Hemet Herald | AUGUST 2023 | Hot, hot, hot… it's August, what do we expect? However, it is still important to continue exercising. If you want to escape the heat, try joining us in e Lodge Ballroom for the "Walk Fit" class. e air is on, the fans are going, feet are moving and classmates are having a good time together. So, grab a friend, put on some comfortable shoes and try us out. is low-impact aerobics class consists of eight different Leslie Sansone "Walk Fit" DVDs. e easy-to-follow routines are set to music with varying tempos. e complete class is four miles, but you can come late or leave early to shorten your routine and work at your own level. A few of the DVDs incorporate resistance bands (always optional). Some class members add light hand weights for added strength training. Stop by and give us a try. New members are always welcome! Class Schedule: Mon., Wed., Fri. from 7:45 to 8:45 am in e Lodge Ballroom. CLASS IS FREE! For more information, contact Karen Tuvim at (316) 260-0847. Walk Fit AQUA FITNESS: All fitness levels are welcome. Work out with our certified instructor in a low impact environment at your own pace. Options will be given to keep it low intensity or to step it up and make it more challenging. Cardio and range of motion exercises will be followed resistance training and core strengthening. e buoyancy of the water lowers the impact of the movements and puts less stress on the joints and muscles. Come burn calories, tone your muscles, and enjoy all the benefits Aqua fitness has to offer. CARDIO CIRCUIT: is class is taught by our certified instructor and will offer cardio conditioning and functional strengthening. e class consists of light cardio conditioning, strength circuits with light weights (two to five pounds), balance drills, and followed up with a soothing stretch. Chair options are given. YOGA BALANCE: is class will focus on balance, stability, core strength, and deep stretching. You will flow through a variety of poses led by our certified instructor. She will guide you through the practice offering modifications and plenty of chair options. ZUMBA GOLD: is is a low impact, high energy dance fitness class. It consists of easy-to-follow dance routines mixed with low impact exercises. is class will get your heart rate up. You can freestyle or modify as needed, just enjoy the music, and keep moving. ere will be a fun variety of music and dances. Come dance to salsa, merengue, cumbia, cha-cha, oldies, country, pop, and more. Burn tons of calories and have fun doing it. All the aforementioned classes are covered by Silver Sneakers, Silver and Fit, Active and Fit, Renew Active, and Peer Fit. Contact your insurance company to see if they offer any of these fitness benefits. You can purchase a punch card for $30 for 10 classes or pay just $3 per class. Classes are instructed by Shannon Ramsey, Certified Fitness Instructor, (951) 315-3889 or slramsey11@ gmail.com. Certifications include: AFAA(group fitness, personal training and yoga specialty training), AEA, Silver Sneakers, Zumba Gold, Aqua Zumba, Spin, CPR-First Aid. Exercise with a Certified Fitness Instructor WIT (Women In Touch) ese ladies share a common bond – the loss of the love of their life. e dinner meeting and social interaction helps with rekindling old friendships as well as new. e WIT Team gathers once a month in the Ballroom for a dinner meeting. e WIT group did not meet on July 3 due to the 4th of July holiday. We will gather again on Aug. 7 at 5pm in e Lodge Bistro. Dinner orders are called into the Bistro between 2 and 4 pm. When they gather at 5 pm, their orders are already being prepared and are ready for delivery to each attendee. We are a support group. is is your invitation to join us and be part of the WIT Team here in Four Seasons. If you have questions regarding WIT, please contact Brenda Beers at (951) 306-6670 or Jeanne Lincoln at (951) 765-7112.