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| OHCC LIVING | AUGUST 2023 | 7 As the summer months approach, it's time to embrace the sun, but it's also crucial to take precautions to stay cool and avoid heat exhaustion. Here are some tips to help you stay cool and safe during this sweltering season. Stay Hydrated: Remember the importance of staying hydrated, especially when the temperatures soar. Drink plenty of water throughout the day to keep yourself refreshed and prevent dehydration. It's easy to forget, so make it a habit to carry a water bottle wherever you go. Whether you're running errands, enjoying outdoor activities, or relaxing in your backyard, a hydrated body will help you stay cool and energized. Dress Wisely: Choose lightweight, loose-fitting clothing made from breathable fabrics such as cotton or linen. ese materials allow air circulation, helping to keep your body cool. Opt for light colors that reflect sunlight rather than dark colors that absorb heat. Don't forget to protect yourself from the sun's harmful rays by wearing a wide-brimmed hat and applying sunscreen with a high SPF. Seek Shade and Stay Indoors: When the heat becomes intense, it's important to find shade or stay indoors during the hottest parts of the day. Plan outdoor activities in the morning or evening when the sun's rays are less intense. If you're outside, take frequent breaks in shady areas to give your body a chance to cool down. When indoors, use fans or air conditioning to maintain a comfortable temperature. Take Cool Showers and Use Cold Compresses: Beat the heat by taking refreshing cool showers or baths. It helps regulate your body temperature and provides instant relief. Additionally, use cold compresses on pulse points such as your neck, wrists, and temples to cool down quickly. A damp cloth on the back of your neck can work wonders in reducing body heat. Now, let's shi our focus to safe driving in your community, as more people will be out and about during the summer months. Stay Alert and Avoid Distractions: With increased pedestrian and vehicle traffic, it's vital to stay focused while driving. Avoid distractions like cell phones, radio, or anything else that diverts your attention from the road. Keep an eye out for pedestrians, bicyclists, and children playing near the streets. Being alert and attentive will help prevent accidents and keep everyone safe. Observe Speed Limits: As the warm weather draws people outside, remember to drive at a safe and reasonable speed. Speed limits are in place for a reason – to ensure the safety of all road users. Be patient and avoid rushing, especially near our clubhouse, butterfly garden and the intersections that lead to our entrances and exits. Your cautious driving will contribute to a safer community for everyone. Use Turn Signals & Be Courteous: Indicate your intentions by using your turn signals and following the rules of the road. When turning or changing lanes, let other drivers and pedestrians know your intentions in advance. Be patient, yield when necessary, and show kindness to others on the road. Small gestures like allowing pedestrians to cross or giving a friendly wave can go a long way in fostering a positive driving environment. By following these tips, you can beat the heat and ensure safe driving in your community during the summer months. Take care of yourself, stay cool, and be mindful of others on the road. Enjoy the warmth of the season while keeping yourself and those around you safe. Here's to a wonderful and safe summer! If you have a concern that you would like to be raised in another issue of Living magazine, contact me via email or by phone. My office at the front gate is always open for residents of Ocean Hills Country Club. ~ Josh Robinson, Director of Community Patrol Services, Joshua.Robinson@securitasinc.com, (760) 758-7111 ext. 250 or (760) 505-2146 Community Patrol Services