TOPS (Take Off
Pounds Sensibly)
Welcome to TOPS; we are here for you! Eating healthy with TOPS
works if you work it. TOPS is not about dieting or selling a specific
food plan. It is about giving real people just like you the support and
tools they need to make lasting lifestyle changes that make sense for
them.
We invite you to visit our TOPS chapter. We meet at the South
Clubhouse on Thursdays with weigh-ins from 9 to 9:50 am and
meeting from 10 to 11 am. You may visit once free of charge.
TOPS is very affordable; it's only $49 for new members plus $3
monthly chapter dues. With your membership, you receive a My Day
One (quick-start guide) and six TOPS magazines a year. You also
have access to a medical library and our members-only website.
We are a very friendly, caring support group, all with the same goal,
losing weight and being healthy. We have great programs and fun
activities, so come and join us!
TOPS Best Weight Losers for the month are: Leonard Peck,
CoraLynn Bernier, Betsy Messerer, John Hasha, Cheryl Potter, Edith
Hasha, Kati Williams, Mickey Pease, Susanne Strauss, and Lolly
Jeffreys. Congratulations! Keep up the good work.
KOPS (Keep Off Pounds Sensibly) in good standing are: Yvonne
Adams, Peggy Andrews, Alma Bolla, Bea DiMatteo, Terry Foster,
Rennie Harrison, Marla Henrich, Carol Kreckow, Donna Leone, Carol
McKinney, Darleen Moxon, Ruth Schoonover, Bernie Smith, and
Rosalee Strong. Congratulations! You are such an inspiration to our
TOPS chapter.
Our TOPS chapter had seven members to attend the TOPS Fall
Rally held at Banning Estates on Wilson Street. Very inspiring and
so much fun.
Happy Thanksgiving to all! Enjoy your family and friends. There
is no need to skip the festivities, just plan and celebrate sensibly.
Remember, you are not a turkey so do not try stuffing yourself!
For information on TOPS, contact Rosalee at (951) 855-2836.
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