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Here are the first four of nine useful tips to Improve & Enhance your Mental Toughness in Tennis 1) Visualize-Execute-Reward Strategy - Now it's time to heed the most effective way to enhance tennis mental health and toughness in sports like tennis. e sure shot way to incrementally increase mental toughness is to Visualize-Execute-Reward. A) Visualize: e first stage is envisioning the desired goal and winning conditions while keeping the restrictions and tribulations in mind. A tennis mental coach can help a sportsperson visualize and plan a surefire-winning strategy, and he gains a natural boost in confidence. B) Execute: Nothing in this world is achieved without hard work and determination. Execution aer visualization is an integral element in developing the sense of mental toughness during the game. C) Reward: e reward system is essential in increasing tennis mental training because it releases the dopamine hormone, which motivates to repeat the visualization and execution cycle. A challenge will be to think of some rewards that are not food/drink, but something that could continue to help your game, a massage, a private yoga session, a bubble bath, a new book, or a day of golf aer your tournament. 2) Mastering e Art of Choice-Making - In stoic philosophy, there's an excellent notion that says, "Knowing what choice to make takes care of half of the destiny." In any physical sport, such as tennis, knowing what choice to make throughout the game is the best edge one can have over the opponent. Making a legitimate choice is the first step toward improving your tennis performance. 3) Master Your Cra - Mental toughness and mastery of the cra are inseparably linked. If one is unsure about cra, you cannot expect to have radically flattering results during game time. Mental toughness, which is crucial in sports like tennis, can be achieved via dedication, tenacity, and perseverance. 4) Imagine Yourself A Powerful Individual - e first tip in tennis mental training is to think that you are strong. e strength of the subconscious is that it has a habit of fulfilling whatever visions you have in your thoughts. When you have a powerful image, your body instinctively works to match that image. is means that you should begin each day by visualizing a genuinely memorable and productive day. Your mental image of yourself and future events has a significant role in determining your level of success. You will be a weak player if you consider yourself as one. You will be a strong player if you consider yourself as one. is means that you should be thinking about the last time you won a point or hit a good shot in tennis. ~ Shirley Ferguson, Tennis Mind Games TENNIS TITANS | LIFE IN SOLERA | MAY 2024 | 47 IMPROVE & ENHANCE MENTAL TOUGHNESS IN TENNIS Emile Pinaud Carol Mee Shirley Ferguson

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