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| THE COLONY NEWS | MAY 2024 | 17 It's been said that it is more blessed to give than receive; but did you know that volunteering provides measurable health benefits? April is National Volunteer Month and a good time to recognize the immeasurable difference volunteers make in the lives of those they serve. Hospice of the Valleys was founded in 1982 by Volunteers, before there was any form of insurance or payment to cover the costs of Hospice care. Today, our incredible team of volunteers continue to touch the lives of patients and families through direct patient visits as well as by providing office and administrative support to our full time hospice staff. It's estimated that over 60 million Americans volunteer on a regular basis and the value of their service has been determined to be worth $31.80 per hour. According to the U.S. Census Bureau, the economic value of volunteer work provided in 2021 amounted to approximately $122.9 billion dollars! The best part of volunteer service is that you don't need to be wealthy to make a difference because volunteers give the most precious gift of all- their time! Now that I have established what an incredible impact volunteers make, let me tell you about some of the health benefits that volunteers receive in return for their service. Numerous studies have shown that volunteers report better physical health than non-volunteers and the rates of depression and anxiety are significantly lower among those who volunteer. These benefits are most noticeable in those over the age of 65 and seem to stem from an increase in the production of dopamine by the brain that occurs when volunteering to serve others. Dopamine has been shown to reduce stress and anxiety and enhance a sense of well-being. Volunteers are very special people who give generously of their time and talents to make the world a better place. I want to express my sincere gratitude and appreciation to our amazing Hospice of the Valleys Volunteers - they truly represent the heart of hospice. In addition to the above mentioned health benefits, volunteering provides a sense of purpose which gives life meaning and increases satisfaction and self-esteem. If you are interested in learning more about becoming one of our Hospice Volunteers, please contact our office at 951-200-7800 and ask to speak with Chrisy Lawless, our Volunteer Coordinator. The Health Benefits of Volunteering By Leslee B. Cochrane, MD, Executive Medical Director – Hospice of the Valleys, 951-200-7800

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